HOW INTUITIVE EATING CAN HELP YOU QUIT DIET CULTURE
The concept of mindfulness has fully saturated mainstream culture at this point. Though it’s more likely to conjure up an image of someone sitting cross-legged with closed eyes than sitting at a table looking wide-eyed at mealtime, it’ll serve you just as well on your dinner plate as it will on your yoga mat. WHAT IS INTUITIVE EATING? Eating mindfully, also known as intuitive eating, is trending in the health and wellness world. But it couldn’t be more different from fad diets or other trends like fasting and cleanses, which have restrictive lists of rules and foods to eat or avoid. Intuitive eating starts by simply tuning in to your body’s needs and cues, but it goes further than that. As a Harvard Medical School article put it, “In essence, mindful eating means being fully attentive to your food — as you buy, prepare, serve, and
consume it.” And that includes focusing on how different foods and eating habits make you feel, both physically and mentally. While this may feel … intuitive ... it’s easier said than done in a culture with consistent and often confusing messaging around what constitutes healthy eating. Even the tried-and-true method of calorie counting has raised doubts in recent years due to inaccuracies in calorie calculations for the nutrition labels and resexarch on how calorie restriction can backfire by changing your hormone levels and even slowing down your metabolism. Kristen Smith, a registered dietitian and the spokesperson for the Academy of Nutrition and Dietetics, says it’s also linked to disordered eating habits. Intuitive eating may just be the antidote. Singer Demi Lovato, who has been open about her struggles with an eating disorder
and body-image issues, credits a more mindful approach to eating with helping her overcome harmful eating patterns. HOW DOES IT LEAD TO BETTER HEALTH OUTCOMES? Having a regular exercise routine and eating well have long been known as the two pillars of physical health. When it comes to the latter, intuitive eating helps you create healthy and sustainable eating habits. The upshot is that when you eat better, you’ll feel better. Being attuned to that connection is the foundation of mindful eating. Most of us know that we should eat whole foods, including lots of fruits and vegetables, but feeling the outcome of increased consumption of these foods will help you stick with and build the habit.
WHAT NOT TO DO IN A CHILD CUSTODY BATTLE
It’s unfortunate that determining child custody during and after a divorce can easily turn into a combative “child custody battle.” However, if you are a parent going through a divorce, there are several steps you can take to give yourself a better foundation to stand on and make the process feel less like a battle. 1. Don’t hire an inexperienced attorney or represent yourself. You need to hire an expert lawyer who is also a certified family law specialist and understands the nuance that comes with complex family situations. 2. Don’t have a pattern of absences from your children’s life. Make the effort to show up for parent-teacher conferences, your child’s performance or sporting events, and other important events in your children’s lives. Be there for your kids. 3. Don’t be careless in your choice of babysitters or caregivers for your children and don’t let your children spend excessive amounts of time with babysitters/caregivers while they are supposed to be in your care.
4. Don’t engage in tactics that could constitute parental alienation. If your ex-spouse is truly a bad or dangerous parent, you won’t need to manipulate the situation for the court to see that.
5. Don’t fail to document the important things. Keep a detailed journal of any events that might matter in your custody case, with supporting documentation where possible.
6. Don’t be oblivious to the other adults who matter in your children’s lives, and make sure you go the extra mile to make a good impression with your children’s teachers, friends' parents, coaches, clergy, doctors, and so on.
Have a child custody case or questions? Call our office at 949-363-5551 or visit JustFamilyLaw.com to schedule a consultation and to determine your best next steps.
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