DynamicPT: Is It Back Pain Or Sciatica?

Attention Pain Sufferers!

Do You Have Difficulty With Aches & Pains?

We can help:

ü Decrease your pain ü Increase your strength ü Increase your activity level

ü Increase your flexibility ü Improve your health ü Get back to living

Patient Success Spotlight

Mention or Bring in This Coupon Today For a FREE Physical Therapy Consultation

“I just want to say thank you for what all you and your staff have done for me. Helped me get back up on my feet as I went through many hard times this last year. You all helped me regain my strength back and that makes me feel good at heart.” - Pam S. “Helpedme regainmy strength back!”

Call Today: (208) 743-1795

Offer valid for the first 25 people to schedule. Expires 03-28-19.

Mexican Cauliflower Rice Skillet Eating Right Never Tasted So Good! INGREDIENTS • 1 lb ground beef • 1/4 medium onion diced • 1 cup diced tomatoes • 12 ounces cauliflower rice • 1/2 cup chicken broth • 1 1/2 cups shredded Cheddar cheese or Mexican Blend DIRECTIONS In a large skillet over medium heat, brown the ground beef until almost cooked through (just a little pink). Add the onion and pepper and continue to cook until no longer pink. Stir in the taco seasoning. Add the tomatoes and cauliflower rice and stir to combine. Stir in the broth and bring to a simmer. Reduce the heat to medium low and cook until the cauliflower rice begins to soften (8 to 10 minutes for frozen). Sprinkle the skillet with the cheese and cover. Let cook until the cheese is melted, 3 or 4 minutes. Remove from heat and top with your favorite toppings like sour cream, avocado, and chopped cilantro. • 1/2 red pepper diced • 3 tbsp taco seasoning

www.dynamic-physical-therapy.com

Made with FlippingBook - Online Brochure Maker