CLASS DESCRIPTIONS
TRX
RESTORATIVE YOGA Relieves stress and takes you to a quiet place that is meditative and ideal for processing emotions. 'Yin - The slow pace of Yin yoga helps to calm the nervous system and provides students with an opportunity to slow down, rest and enjoy this more meditative style. HAPPY FEET AND BALANCE Building a foundation of better health from the ground up. Foot work exercise is beneficial for everyone, but can be especially helpful if you have flat feet, ankle inversion, version, bunions, or a need to correct leg and hip alignment. Ball exercises for your feet have been shown to enhance the responsiveness of the neurofascial network and rehydrates the connective tissue system.
GENTLE YOGA Gentle yoga is a soothing and accessible form of yoga practice that prioritizes ease, flexibility, and mindfulness over strenuous physical exertion. It's ideal for individuals of all ages, fitness levels, and physical conditions. In a gentle yoga class, the pace is unhurried, allowing participants to move slowly and mindfully through each posture. There is a focus on stretching, breathing, balance, and fluid movement. is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.hat enhances flexibility and functionality.
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