DynamX Physical Therapy Newsletter
N E W S L E T T E R
RELIEVING YOUR HIP, KNEE & LEG PAIN
Your hip, knee and lower leg are tough—but injuries happen. Your hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Between arthritis, injuries and age, however, pain can flare up.
I N S I D E RELIEVING YOUR HIP, KNEE & LEG PAIN DOES ARTHRITIS PAIN GRIND YOU DOWN? EXERCISE ESSENTIALS
(Read more inside...)
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N E W S L E T T E R
RELIEVING YOUR HIP, KNEE & LEG PAIN
INSIDE:
• Does Arthritis Pain Grind You Down? • Exercise Essentials
• In The Community • Hospital Week
(Continued from outside) What Causes Hip, Knee and Leg Pain?
In some cases, limited blood flow may cause bone tissue death, or necrosis. If you’re experiencing redness, inflammation and stiffened joints, the condition may be severe. What Are the Symptoms? While leg pain is noticeable by a slew of symptoms, several stick out. Aching or stiffness around the hip, groin, back or thigh may be a sign of deeper problems. A decreased range of motion, too, is a sign of deeper problems which may later result in hip, knee or leg pain. Sometimes, inactivity can contribute to immobility—and later pain. If you’re limping, lurching or are experiencing bad balance, contact a physician. While some hip, knee and leg pains go away, those lasting longer than several months may be hinting at a deeper issue. If you are suffering with hip, knee or leg pain, call us today to learn how we can eliminate your pain and put a spring back in your step!
Hip, knee and leg pain are surprisingly common. Thus, their source can come from a variety of things. If you’re experiencing pain in any part of your leg, pinpointing the exact spot can help you determine the cause.
Mayo Clinic has pinpointed several leading causes of hip, knee and leg pain. While many causes exist, the most likely are:
• Arthritis • Dislocation • Hip fracture • Sprains and strains
• Tendonitis • Pinched nerves • Osteoporosis • Cancer
While some causes are more severe than others, a physician can identify each. As the body ages, joints can become inflamed. Cartilage may wear down, reducing the “buffer” between bones.
Get Moving Today with DynamX Physical Therapy! www.dynamxpt.com
DOES ARTHRITIS PAIN GRIND YOU DOWN? Millions of Americans suffer from arthritis pain every day, taking Ibuprofen and stronger medications to numb the pain and address the ongoing inflammation. The definition of arthritis is joint inflammation, however the term has acquired a wider meaning. Arthritis is now used as a generic term for osteoarthritis and other conditions that affect joints. The pattern, severity and location of arthritis symptoms can vary depending on the specific form of the disease. Typically, arthritic conditions are characterized by pain and stiffness in and around one or more joints. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body. Physical therapy is an important part of the ongoing treatment for arthritis. Physical therapy strengthens, stretches and stabilizes muscles surrounding affected joints providing needed support.
I N THE COMMUN I T Y SERVITE HIGH SCHOOL PRE-PARTICIPATION EXAMS You can take various steps to relieve pain, such as heat and cold therapy, or pain relievers, making it easier for you to exercise and stay active. In addition to physical therapy, choose non-impact exercises such as walking, and swimming. Furthermore, research shows that even modest weight loss combined with exercise is more effective in decreasing pain and restoring function than either weight loss or exercise alone. If you are suffering from arthritis pain, call us today and discover how we can relieve your pain, returning you to a more active, pain-free lifestyle! Relieving Joint Pain Exercising is important to help reduce joint pain and stiffness. Light to moderate-intensity physical activity can actually prevent a decline in function, even restoring health. However, some people with arthritis may be reluctant to exercise because of joint pain after activity.
EXERC I SE ESSENT I ALS TRY THIS EXERCISE FOR HIP PAIN RELIEF
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SIDE STEPS
Start with your feet together with plenty of room to either side. Take a wide side step to the one side, pause, then use the lead foot to support your weight as you bring your trailing foot back to center. Keep knees slightly bent and hips engaged throughtout.
The preparticipation exam is a combination of doctors, physician assistants, nurses, athletic trainers, and physical therapists delivering a comprehensive evaluation making sure the athletes are healthy and ready to participate in sport. We participate in this annually in May with Servite High School (pictured), Dorsey High School, and Crenshaw High School.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
OUR SERVICES
• Physical therapy • Pre and Post Surgical Rehabilitation • Non-surgical Injury Rehabilitation • Sports Rehabilitation • Hand Therapy • Athletic Recovery Services • Blood Flow Restriction Training • Running Analysis • Return to Sport Testing (i.e. after ACL repair)
“It is so nice to have a physical therapy office that treats you with kindness, professionalism, and actually knows intimately what they are talking about! I am an athlete with recurring IT band/piriformis issues. I so appreciate the treatments I receive because they are preventative as well as rehabilitative. Lovely office space too!!” - K.G. “I SO APPRECIATE THE TREATMENTS I RECEIVE BECAUSE THEY ARE PREVENTATIVE AS WELL AS REHABILITATIVE.” PAT I E N T S U C C E S S S P OT L I GH T
WHAT TO EXPECT
F UN & GAME S We had our first annual beach day to celebrate the DynamX PT staff at Bolsa Chica State Beach. DYNAMX BEACH DAY !
We will work with you to assess your overall movement history, your medical history, and your goals moving forward. Your therapist will then perform a thorough physical evaluation. The physical evaluation will let the therapist know what your movement issues are. DynamX Physical Therapy clinics utilize current evidence based treatment combined with Applied Functional Science ® . Each of our therapists has a certification or fellowship training in Applied Functional Science ® . We encourage you to come experience the difference. ABOUT US
HOSPI TAL WEEK The DynamX Physical Therapy team helped support hospital week in May providing free consultations, Normatec Recovery Systems, and Hypervolt Vibration Massagers at San Gabriel Valley Medical Center, La Palma Intercommunity Hospital, Huntington Beach Hospital, and Garden Grove Hospital.
How hospital week started? Although Florence Nightingale (1820-1910), the famous nurse and public health activist, spent most of her life in England, it is in the United States that the anniversary of her birth has been celebrated since 1921 as National Hospital Day. Originally a day set aside in honor of the woman who made nursing a respectable profession
and who revolutionized the way hospitals were run, the May 12 observance was expanded to a week-long event in 1953 so that hospitals could use it to plan and implement more extensive public information programs. The week is an opportunity for hospitals to promote their organization’s support of community health and recognize physicians, nurses, therapists, engineers, food service workers, volunteers, administrators and other workers.
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