DOES ARTHRITIS PAIN GRIND YOU DOWN? Millions of Americans suffer from arthritis pain every day, taking Ibuprofen and stronger medications to numb the pain and address the ongoing inflammation. The definition of arthritis is joint inflammation, however the term has acquired a wider meaning. Arthritis is now used as a generic term for osteoarthritis and other conditions that affect joints. The pattern, severity and location of arthritis symptoms can vary depending on the specific form of the disease. Typically, arthritic conditions are characterized by pain and stiffness in and around one or more joints. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body. Physical therapy is an important part of the ongoing treatment for arthritis. Physical therapy strengthens, stretches and stabilizes muscles surrounding affected joints providing needed support.
I N THE COMMUN I T Y SERVITE HIGH SCHOOL PRE-PARTICIPATION EXAMS You can take various steps to relieve pain, such as heat and cold therapy, or pain relievers, making it easier for you to exercise and stay active. In addition to physical therapy, choose non-impact exercises such as walking, and swimming. Furthermore, research shows that even modest weight loss combined with exercise is more effective in decreasing pain and restoring function than either weight loss or exercise alone. If you are suffering from arthritis pain, call us today and discover how we can relieve your pain, returning you to a more active, pain-free lifestyle! Relieving Joint Pain Exercising is important to help reduce joint pain and stiffness. Light to moderate-intensity physical activity can actually prevent a decline in function, even restoring health. However, some people with arthritis may be reluctant to exercise because of joint pain after activity.
EXERC I SE ESSENT I ALS TRY THIS EXERCISE FOR HIP PAIN RELIEF
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SIDE STEPS
Start with your feet together with plenty of room to either side. Take a wide side step to the one side, pause, then use the lead foot to support your weight as you bring your trailing foot back to center. Keep knees slightly bent and hips engaged throughtout.
The preparticipation exam is a combination of doctors, physician assistants, nurses, athletic trainers, and physical therapists delivering a comprehensive evaluation making sure the athletes are healthy and ready to participate in sport. We participate in this annually in May with Servite High School (pictured), Dorsey High School, and Crenshaw High School.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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