45 Years Executive Summary

INDIVIDUAL IMPACT

03

EFFECTS OF SKY ON MENTAL AND PHYSIOLOGICAL WELL-BEING

The bar graph provides an overview from various studies on the impact of SKY across di†erent populations.

Changes in stress, anxiety, depression, sleep quality, PTSD symptoms etc across studies refer to improvements in self-reported scores on validated scales or physiological markers.

/69 45 YEARS OF IMPACT - ART OF LIVING

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