Fit PT: How PT Is The Natural Pain Relief Solution

THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY

MAY 2019

WHY SHOULD YOU CHOOSE PHYSICAL THERAPY?

syndrome to low back pain, this type of care can effectively reduce your pain and improve your movement. Physical therapists may use manipulation, joint and soft tissue mobilizations, and dry needling, as well as other strategies in your care. 3. Education. A large study conducted with military personnel 4 demonstrated that those with back pain who received a 45 minute educational session about pain, were less likely to seek treatment than their peers who didn’t receive education about pain. Physical therapists will talk with you to make sure they understand your pain history, and help set realistic expectations about your treatment. 4. Teamwork. Recent studies have shown that developing a positive relationship with your physical therapist and being an active participant in your own recovery can impact your success. This is likely because physical therapists are able to directly work with you and assess how your pain responds to treatment. The American Physical Therapy Association launched a national campaign to raise awareness about the risks of opioids and the safe alternative of physical therapy for long- term pain management. Learn more at our #ChoosePT page.

Physical therapy is among the safe and effective alternatives to opioids recommended by the Centers for Disease Control and Prevention for the management of most non-cancer related pain. Whereas opioids only mask the sensation of pain, physical therapists treat pain through movement, hands-on care, exercise, and patient education. Here’s how physical therapists manage pain: 1. Exercise. A study following 20,000 people over 11 years found that those who exercised on a regular basis, experienced less pain. And among those who exercised more than 3 times per week, chronic widespread pain was 28% less common. Physical therapists can prescribe exercise specific to your goals and needs. 2. Manual Therapy. Research supports a hands- on approach to treating pain. From carpal tunnel

INSIDE : • How PT is the Natural Pain Relief Solution • When “PT” Is Better Than “Rx”

• Healthy Recipe • Positive Patient Results

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