Greek Turkey Burgers HEALTHY RECIPE
FIT Physical Therapy Workshop
MAY 22, 2019 @ 5:30 PM AT OUR ST. GEORGE RIVERFRONT LOCATION (3RD FLOOR) 617 E Riverside Drive, Suite 303 435-673-4303
INGREDIENTS • 1 cup chopped spinach, thawed • 1 lb 93% lean ground turkey • ½ cup crumbled feta cheese • ½ tsp garlic powder • ½ tsp dried oregano • ¼ tsp salt • ¼ tsp ground pepper • 4 small hamburger buns, preferably whole-wheat • 4 tbsp tzatziki • 12 slices cucumber • 8 thick rings red onion (about ¼-inch)
Cutting Edge Treatment Approach to Treating Chronic Pain
This Workshop Is For You If: •Youhavebeen inpain for longer than3monthsorbeyondnormalhealing times •You have tried other treatments, including physical therapy without results •You are tired and frustrated with not getting pain relief from traditional medical treatments •You want to avoid medications and surgery to treat your pain What You Will Learn: New approach to treating chronic pain with our cutting edge treatments including: •The new science behind how pain really works in our bodies •Strategies and techniques to reduce pain and improve function •How to achieve lasting and long term pain relief without using medication or surgery
INSTRUCTIONS Preheat grill to medium-high. Squeeze excess moisture from spinach. Combine the spinach with turkey, feta, garlic powder, oregano, salt and pepper in a medium bowl; mix well. Form into four 4-inch patties. Oil the grill rack. Grill the patties until cooked through and no longer pink in the center, 4 to 6 minutes per side. (An instant-read thermometer inserted in the center should register 165°F.) Assemble the burgers on the buns, topping each with 1 tablespoon tzatziki, 3 cucumber slices and 2 onion rings.
Please RSVP - Seating is limited
It’s Time To Get To Fit
Staff Spotlight
Growing up in the Pacific Northwest, Lindsey discovered her love for outdoor recreation and sports at a young age. She attended Southern Utah University and received a degree in Physical Education and Human Performance. She attended The University of New England where she received her Doctor of Physical Therapy degree. While in LINDSEY ROSE-PACE, PT, DPT
EXPERIENCED AND CARING THERAPISTS STATE OF THE ART EQUIPMENT CLEAN AND MODERN CLINICS SAFE, FAST, EFFECTIVE TREATMENTS MOST INSURANCE ACCEPTED NO REFERRAL REQUIRED SCHEDULING IS QUICK AND EASY SCHEDULE YOUR APPOINTMENT TODAY! Your Health, Your Choice, Our Mission!
New England she trained in the National Leadership Education Program in Neurodevelopmental Disabilities (LEND) and advocated for patient healthcare rights at the U.S. Capital. Lindsey specializes in chronic pain and spine therapy. She is passionate about helping her patients overcome pain and injury and improve their quality of life. She and her husband enjoy being active outdoors. Their hobbies include riding horses, hiking, fishing, camping, and snow and water sports. Education: • Southern Utah University, BS Physical Education and Human Performance ‘15 • University of New England, DPT, ‘18
1-855-673-3600 ◆ www.fit-pt.com
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