MAY, 2021
GETTING BACK IN SHAPE AFTER BEING STUCK AT HOME
Is the quarantine causing you to lose the progress you made before the COVID pandemic? The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one may think. Your body, quite simply, was made to move! It can be difficult to find the motivation to get your daily physical activity while sitting at home. At FYZICAL, we want tomake sure you are able to get back into your normal exercise routine once the quarantine is over. Follow our tips below and feel free to contact us if you have any additional questions!
No physician referral needed - give us a call today! • WESTOVER OFFICE: (304) 225-5222 • SABRATON OFFICE: (304) 225-0910
• MORGANTOWN OFFICE: (304) 598-2212 • ADMINISTRATIVE/BILLING: (304) 906-7016
www.fyzical.com/ncwv
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