Do you have back pain or leg pain with standing or walking? A 30-SECOND SELF-TEST FOR SCIATICA 1. Sit on a chair and keep good posture. 2 . Straighten one of your legs out in front of you, while pointing your toes to the sky. Pay attention to how high your leg can go and if you have any pain, numbness, or tingling. 3. Place your leg back down to resting position, and repeat the same movement with the opposite leg. Do you have a shooting pain in your leg when you stand up? Do you need to sit down for a minute for the pain to go away?
Take this 30-second self- test to see if you might have sciatica:
What Your Results Mean: If the leg with pain, numbness or tingling does not go up as high as the other leg, you likely have Sciatica. Give us a call today or visit equilibriummassagetherapy.ca to find out how we can help. equilibriummassagetherapy.ca
MASSAGE THERAPY FEATURED SERVICE WHAT IS MASSAGE THERAPY? • Massage Therapy is the manipulation of soft tissues, fascia and joints of the body toaugmentphysical function,reduce tension and relieve pain. • We use high quality massage creams, so you won’t feel oily after your massage. TYPES OF MASSAGE TREATMENTS: • Deep Tissue Massage • Sports Massage • Myofascial Release
QUICK & EASY HEALTHY RECIPE PART Y GUACAMOLE DIP: COMBINE & SERVE
• 6 large avocados • 1 can of green chilies, diced • 1 Roma tomato, diced
• 1/2 small onion, diced • 1/3 cup salsa • Garlic salt to taste.
• Swedish Massage • Trigger Point Therapy • Active Isolated Stretching • Corporate Massage
• Intraoral TMJ Massage • Prenatal and Postnatal
Don’t forget the lemon/lime juice, to help keep the avocados’ color!
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