Health & Wellness The Newsletter About Your Health And Caring For Your Body
“Continue An Active Life Free Of Pain!” • Will Your Back Hurt As You Get Older? • Healthy Recipe • Relieve Back Pain In Minutes • Patient Success Spotlight 6 BACK CONDITIONS NOT TO IGNORE INSIDE:
Do you feel aches and pains in your lower back? If so, you are not alone. Four out of every five Americans will suffer from back pain at some time in their lives. Withoutproperspinemobility,stabilityandalignmentyourbackstructures wear down over time, similar to tires that are out of alignment. There are many different back conditions, but here are a few common ones: 1. Lumbar or sacral radiculopathy: The result of pressure on a nerve exiting the spine. Pain, numbness and tingling can be felt down in different parts of the leg. 2. Sciatica: This comes from compression of the sciatic nerve by a muscle called the piriformis, deep in the buttock. Symptoms can radiate down the buttock and leg. 3. Spinal stenosis: This is a narrowing of the bony spinal canal which causes rubbing or pressure on nerves. Central canal stenosis is quite serious as it presses upon the spinal cord.
4. Lumbar sprain/strain: This is a common cause of low back pain due to injury of muscles and tendons. The rows of muscles that run up and down the sides of the spinal column, are the major muscle groups usually involved in lower back injury. 5. Fractures: These are due to trauma, or sometimes occur without any injury in people with osteoporosis. 6. Spinal cord compression: This is unusual, but very worrisome and may be associated with weakness and loss of bowel/bladder control. Medication and Bed Rest. Most lower back pain sufferers try over the counter drugs and bed rest. However, most self remedies will not provide the relief that you need. In fact, bed rest is the wrong thing to do because it can weaken the spinal muscles further. Weakness in the spinal muscles is one of the main reasons for low back pain and puts you at risk for injuring your back with common activities such as lifting, bending or squatting. Most of us sit too much and this contributes to severe weakening of the back and torso muscles which are needed for a healthy back.
WILL YOUR BACK HURT AS YOU GET OLDER?
If you think that growing older automatically leads to back pain, here’s some great news; it doesn’t! Many people suffer from pain, yet, they still believe their aches and pains are a natural part of aging. They’re not. Back pain is primarily caused by four main factors: • Spinal muscle weakness • Poor muscle or joint movement • Poor posture • Lack of spinal or pelvic muscle coordination Treating the Cause of Your Back Pain The goal of our SPINE program is to find the root cause of your pain and correct it, not just treat the symptoms. By treating the root cause of the pain, you can achieve faster, long-lasting results. We provide the most advanced and effective treatments to each of our patients in a caring, friendly environment. Our highly trained and skilled physical therapists use proven hands-on therapy techniques to help people of all ages become free of pain and get back to the activities they enjoy. If your back pain prevents you from standing for long periods, bending down to pick up objects, or getting up and down from the floor to play with your children or grandchildren it’s time to come to PTLink PhysicalTherapy and restore your quality of life. Knowing the Right Expert to Help You PhysicalTherapists are medical musculoskeletal specialists, meaning we are the experts when it comes to the movement of the body and how the muscles, joints and skeletal structures work with one another.
Effective physical therapy experts recognize that the best treatments are not modalities that depend solely on ultrasound, cold or heat therapy, but rather a skilled hands-on approach to examination and treatment. Studies have proven that manual therapy and specific exercises produce better and faster results than traditional exercise based therapy. If you are suffering with back pain or know someone who is, call us today to discover how we can finally help you become pain free and get back to the activities you enjoy. After all, you’re as young as you feel! Call us today at (419) 559-5591/(866) 312-0054 to schedule an appointment!
Honey Garlic Shrimp Eating Right Never Tasted So Good!
Ingredients • 1/3 cup honey • 1/4 cup soy sauce (reduced sodium) • 1 Tablespoon minced garlic • optional: 1 teaspoon minced ginger
• 1 lb medium uncooked shrimp, peeled & deveined • 2 teaspoons olive oil • optional: chopped green onion garnish
Directions 1. Whisk the honey, soy sauce, garlic, and ginger (if using) together in a medium bowl. 2. Place shrimp in a large zipped-top bag or tupperware. Pour 1/2 of the marinade mixture on top, give it all a shake or stir, then allow shrimp to marinate in the refrigerator for 15 minutes or for up to 8-12 hours. Cover and refrigerate the rest of the marinade for step 3. (Time-saving tip: while the shrimp is marinating, steam broccoli and microwave quick brown rice). 3. Heat olive oil in a skillet over medium-high heat. Place shrimp in the skillet. Discard used marinade. Cook shrimp on one side until pink-- about 45 seconds-- then flip shrimp over. Pour in remaining marinade and cook it all until shrimp is cooked through, about 1 minute more. 4. Serve shrimp with cooked marinade sauce and a garnish of green onion. The sauce is excellent on brown rice and steamed veggies on the side.
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Convenient Locations TO SERVE YOU!
PATIENT SUCCESS SPOTLIGHT
They have always helped me with rehabilitation!
“PT Link is great! Everyone at the Oregon office takes their time to get to know all your needs and help you in any way possible. I was in a car accident in 2012 and after being treated at another facility, and my doctor and I not seeing results, he referred me to PT Link. I have had other procedures since then and they have always helped me with rehabilitation. Always a friendly atmosphere and willing to help with anything.” - Becki Siefke-N.
ST. JAMES CLUB PHYSICAL THERAPY & AQUATICS 7337 W. Bancroft St. Toledo, OH 43615
FRANKLIN PARK 4210 W. Sylvania Ave. Suite 102 Toledo, OH 43623
MIRACLE MILE 1722 W. Laskey Rd. Suite A Toledo, OH 43613
PERRYSBURG 27121 Oakmead Drive Suite C Perrysburg, OH 43551
FREMONT 444 N. Stone St. Fremont, OH 43420
Relieve Pain In Minutes Try this movement if you are experiencing neck pain.
ENON 7617 Dayton Springfield Rd, Enon, OH 45323
Loosens Lower Back
PARTNER LOCATIONS, STAFFED BY PT LINK THERAPISTS
STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee. Keep the opposite knee bent with the foot planted to the ground. Repeat 6 times on both sides.
ACTIVE RELIEF 755 W. South Boundary St. Perrysburg, OH 43551 Phone: 419.872.6141 SWETLIC CHIROPRACTIC & REHABILITATION 11301 Upper Gilchrist Road Suite A Mount Vernon, OH 43050 Phone: 740.392.1407 COMPREHENSIVE CENTER FOR PAIN MANAGEMENT (CC4PM) 3400 Meijer Dr, Toledo OH 43617 Phone: 567.455.5403 ext 116
PT LINK OREGON BAYSIDE 846 S. Coy Road
Oregon, Ohio 43616 Phone: 419.214.4399
PT LINK COLORADO INJURY & PAIN SPECIALISTS 201 W. Park Drive, Grand Junction, Colorado 81505 Phone: 970.242.0162 PT LINK SPRINGFIELD 2816 West First Street, Springfield, OH 45504
Make sure to check out our new website to schedule free consults that may benefit your health! You don’t want to miss out on these great opportunities. Visit our website now at www.ptlinktherapy.com.
• DRY NEEDLING/BIOMECHANICAL ACUPUNCTURE • THE MCKENZIE METHOD • JOINT MANIPULATION • MULLIGAN CONCEPT • MYOFASCIAL DECOMPRESSION CUPPING THERAPY • PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION (PNF) • SOUND ASSISTED SOFT TISSUE MOBILIZATION (SASTM) • KINESIO TAPING • COLD LASER THERAPY • ACTIVE THERAPEAUTIC MOTION (ATM 2) • AQUATIC THERAPY PHYSICAL THERAPY SERVICES: THE MULTI-SYSTEM APPROACH www. ptlinktherapy.com
FRANKLIN PARK 4210 W. Sylvania Ave. Suite 102 Toledo, OH 43623 P: 419.559.5591/866.312.0054 F: 866.268.5006
Getting To KnowThe PT Link PT Staff! MIKE COULTER, PT., MDT., CEES, CIDN
Mike has been a physical therapist for 25 years, most of which has been spent working with the outpatient population, helping people to return to work, sports, and live painfree. Mike is certified in Spinal/Joint Manipulation, Dry Needling, McKenzie Mechanical Diagnosis and Treatment for back and neck pain, Kinesio Taping, and Ergonomic Evaluation. Mike is very proud of PT Link and how it has grown so quickly with such an amazing reputation! He feels so fortunate to work every day with such an amazing team of people and to have the opportunity to help so many wonderful patients get back to living. Mike is married to his beautiful wife Bridget, and has four amazing kids, Brianna, Mathew, Brendan, and Brady. Mike loves spending time with his family and enjoys playing the guitar, singing, and entertaining anyone who will pay attention, even daily with his fellow Linksters in the clinic.Page 1 Page 2 Page 3 Page 4
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