The CORE
Mindfulness Meditation Ages 14+ Learn a simple mindfulness meditation technique and a stress-buster breathing exercise from Chopra Center certified instructor Stephanie Frantz to relax and increase your overall sense of wellbeing. Explore the benefits of developing a regular meditation practice to improve health, strengthen the immune system and release stress and anxiety. (JS) Min/Max: 2/15 R/NR: $$45/$68 Location: CORE Kensington Room Program # Day Date Time 140898-A1 Sa 1/11 1:00-1:50 pm 140898-A2 Sa 2/22 1:00-1:50 pm
Walk with a Doc is a free walking program with an aim to make health and happiness accessible to everyone in communities around the world. Led by local healthcare professionals from your own community, these ongoing events allow participants to safely walk, learn about current health topics, and meet new people. The Lemont Park District Walk with a Doc chapter will be led by Dr. Danyelle Andrews , owner of Bee Well Collective. Danyelle is a Lemont resident, a Doctor of Physical Therapy, a Diplomate of the American College of Lifestyle Medicine, and a Board-Certified Health and Wellness Coach. She has a passion for preventive wellness and believes that a walking club is about more than just walking - you get your steps in, but you also connect with nature, connect with your community and set yourself up for a healthier lifestyle. Meeting Dates Saturday 1/25 at 10:30 a.m. at The CORE Indoor Track Saturday 2/22 at 10:30 a.m. at The CORE Indoor Track
Interested in becoming a Personal Trainer or Group Fitness Instructor at The CORE? Contact Del Halter at dhalter@lemontparks.org or Jen Saylor at JSaylor@lemontparks.org for more information.
www.LemontParkDistrict.org • 630-257-6787 • Page 44
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