ForeCourt_HTML_11-17

Nov/Dec 2017

www.forecourtri.com

44 Cray Street, Cumberland, RI 02864

401-333-4480

Workout Trends May Come and Go, But We Offer Lifelong Fitness A GYM WHERE EVERYBODY KNOWS YOUR NAME

Observing the fitness industry over the years, I’ve seen my share of fads. The neon spandex of the Jane Fonda era. The muscle men and steroid mania spurred by wannabe Schwarzeneggers. The lean, mean, fighting CrossFit machines. A lot of trends come out of the West Coast, where, in the year-round sunny weather, fitness gurus develop workouts du jour . The West Coast mentality is a little different than ours. With more cooperative weather, people spend more time outside staying active, whereas us East Coasters spend the majority of the months bundled up. “ My dad’s intention was to build an indoor tennis facility adapted to the times. When everyone was playing

months, we could offer members good health, year-round.

friends, and I know he will be in a safe environment.”

My dad’s intention was to build an indoor tennis facility adapted to the times. When everyone was playing racquetball, we installed courts so we could offer people a place to play. While we don’t implement every workout we learn about, we do pay attention to fitness trends because we want to provide state-of-the-art facilities and workouts that have been updated according to research. Our trainers create workouts that will benefit your body and keep it functional and strong for every activity you do, whether it’s a grueling 5-mile obstacle course or half an hour of playing tag with grandkids. Our trainers do their research to find new ideas that’ll keep you excited about coming to the gym. As a family business, we want to create an environment where all ages feel welcome, because fitness is a lifelong activity. Unlike a lot of storefront gyms, when you come in, you’re part of the club. The front desk person knows you by your first name, as does your group fitness instructor. One club member explained it well when they said, “I can drop my kid off with his

It’s a little like Cheers, “Where everybody knows your name.”

You know what trend will never go out of style? Good health. When you feel good, every part of life is better. The truth about fitness is that fads will come and go, but finding a workout routine you enjoy and can stick to is a tried-and-true classic. Inside the newsletter, on Page 3, we share the group workout class that science is lauding as a path to high-impact, long- lasting results. You’ll want to add this one to your plan for the new year — or, even better, before. If you have a friend who’s been interested in joining you for workouts, it’s also a great time to invite them to come along with you, because we’re offering our referral program for December. It includes membership discounts when you make a referral. Read more on Page 2. To all our fitness family members, happy holidays, and we look forward to seeing you in the new year! -Dave Morin

racquetball, we installed courts so we could offer people a place to play.

That’s part of the origin of my dad’s idea to build indoor courts. By providing people with a fun, family-friendly way to stay in shape even in the coldest

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