Health & Wellness Newsletter
(954) 360-7779
referred hysical Associates, Inc. herapy NEWSLETTER
9 WAYS TO STRENGTHEN YOUR BODY AGAINST VIRUSES LIKE COVID-19 INSIDE: • Juice PLUS+ • Patient Success Spotlight • Benefits Of Telehealth • Healthy Recipe
Whether you have pain or have been suffering for a long time, seeing PTs at Preferred PhysicalTherapy can help you return to a more active and pain-free life. Give us a call at (954) 360-7779 today!
The best way to keep your body healthy during this time is to stay moving and reduce inflammation. Being sedentary and making poor diet choices has the potential to hurt your immune system and make you a target for sickness and disease.
7. Drink plenty of water.
The 9 ways to strengthen your body against viruses:
TREVOR MEYEROWITZ RPT/CEO/Owner
8. Stand up and stretch!
1. Wash your hands often, for at least 20 seconds, using soap and water.
9. Keep doing your home exercise program.
2. Don’t touch your face!
In order to be healthy, there needs to be a large emphasis on movement. When your body is flexible, strong, well-balanced, and fueled by a nutritious diet, it is able to fight infection and reduce the impact of viruses. We are dedicated to helping you live the best life you can. During this time, if you cannot make it to your physical therapy appointments, continue your exercises at home. We care for you and remember you are part of our physical therapy family.
3. Go outside and go for a walk, jog, or bike.
4. Eat a healthy diet.
5. Don’t smoke.
6. Strive for more quality (deep) sleep.
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