Health & Wellness Newsletter by Advanced Rehabilitation, Inc
Health &Wellness The Newsletter About Your Health And Caring For Your Body
ADVANCED REHABILITATION, INC. P H Y S I C A L T H E R A P Y
TURKEY TROT FUN RUN NOVEMBER 28TH 8:30AM 710 Fulton St. Tell City, IN Everbody’s Fitness
The 7th Annual Turkey Trot Fun Run sponsored by Everbody’s Fun & Fitness Center is a great way to start your Thanksgiving festivities. This year you have the option of a 1-mile or 5k distance, The course consists of residential streets within the downtown area of Tell City, Indiana and for the 5k runners you will be on the banks of the Ohio River for a little over half a mile. There is one short, steep, hill at the 1.5 mile mark that catches new runners to the 5k event off guard!! Other than the one hill the course in fairly flat. There is no better way to start your Thanksgiving Day than to record the parades on TV, put aside the dinner preparations for an hour, and burn some calories before settling in for a day of football, food and being with friends and relatives! This is an event the whole family can do!! Dogs and strollers are always welcome at this race!! Event details and schedule: The 7th Annual Turkey Trot starts and ends at Everbody’s Fun & Fitness Center, 710 Fulton St, in Tell City, Indiana Start time for the race is 8:30 a.m. on November 28th, Thanksgiving Day. Medals will be given to the overall first male and female runner in the 5k along with
medals to the top three in each age group - male and female. Those participating in the 1-mile distance will receive a certificate. All participants who register before November 18th will receive a shirt. Packet pickup will be on Wednesday November 11th at Everbody’s Fitness from 9:00 a.m. until 5 p.m. and also on the day of the race from 7:00 to 8:00 a.m. Since it is the end of November and southern Indiana can be cold that time of year it is advised that you dress in layers. Parking will be available at the St. Paul’s Catholic Church lot, a short walk across Main Street from Everbody’s, and on city streets. Fulton Street in front of Everbody’s will be closed to traffic and parking. Register on line at https://www.everbodys.com/ turkey-trot.html
Health & Wellness The Newsletter About Your Health And Caring For Your Body
ADVANCED REHABILITATION, INC. P H Y S I C A L T H E R A P Y
Inside:
• How Can Physical Therapy Help Osteoarthritis? • Free Workshops • Patient Success Spotlight • Healthy Recipe
CARVE THE TURKEYWITHOUT OSTEOARTHRITIS PAIN
As we all age, our bodies experience a certain “wear and tear” on cartilage and joints. This can cause inflammation and pain, known as arthritis. According to the American Arthritis Foundation, osteoarthritis is the most common form of arthritis and tends to develop in people as they age. It can certainly take a toll on your body, resulting in achy or painful joints after exercise, after a long day on your feet, or even after prolonged periods of inactivity, thus causing joints to constrict. The most common areas of osteoarthritis are found in the fingers, hips, knees, and spine. These are all joints that we use excessively, even in our daily lives. Just think - by the time you lift yourself out of bed, shower, brush your teeth, eat breakfast, and prepare to begin your day, you’ve already used these joints a multitude of times. Therefore, it isn’t surprising that pain can occur in them over time. If you believe you may be experiencing osteoarthritis, contact Advanced Rehabilitation today! One of our dedicated physical therapists would be happy to meet with you to discuss pain relief strategies. Brandi Lahbart, PT
Why do we experience osteoarthritis? While it is true that osteoarthritis is most common in older folks, that is not always necessarily the case. It is possible that osteoarthritis can present itself in younger adults, especially if they are prone to weak joints, poor dieting, or if they aren’t very active. Your cartilage works hard to protect your joints by absorbing the natural shocks that your body experiences on a daily basis. The likelihood of developing osteoarthritis is dependent upon the physical and nutritional lifestyles in which you partake. Joint alignment can change and the muscles around a joint can weaken over time, causing the cartilage to shift or thin. As cartilage wears down, osteoarthritis becomes much more common. As osteoarthritis progresses, more symptoms can arise. The most common symptoms of osteoarthritis are: • Joint pain. • Swelling or tenderness in or around the joint(s). • Inflammation or flare-ups of pain in the joint(s) after use. • Feeling stiff after sitting or lying down for prolonged periods of time, especially when getting up in the morning. • Crepitus - also referred to as a “cracking or crunching” feeling when moving the joint(s), or the sound of bone rubbing on bone.
Stay updated on times and dates of our beneficial workshop sessions. Check out our website for more info about our upcoming workshops!
HOWCAN PHYSICAL THERAPY HELP OSTEOARTHRITIS?
According to the Arthritis Foundation, over 50 million adults and 300,000 children are living with arthritis. Physical therapy is one of the most common treatments for osteoarthritis, usually helping with the relief of joint pain in just a few sessions. If you have arthritis, don’t fret - there is hope! While anti-inflammatory and pain medications will help for the time being, they are very much a short-term solution. Physical therapy can help in actually strengthening your joints and muscles once again, allowing for a much healthier and long-term pain relief solution. Physical therapy will also help in learning to use your joints in new ways once again, allowing for the highest quality of life, no matter how severe your arthritis has become. Our physical therapists are trained to help you with joint alignment, stability, muscle regeneration, and most importantly, pain relief. They are dedicated to helping you get back to your normal levels of mobility. Don’t settle for a life of aches and pains - physical therapy can get you back on your feet and doing the activities you used to love! If you are suffering from osteoarthritis, give Advanced Rehabilitation a call today - we can get you back to living your best, most pain-free life. Sources:https://www.arthritis.org/about-arthritis/understanding-arthritis/what-is-arthritis. php https://www.arthritis.org/
Contact a clinic nearest you today to schedule an appointment!
VEGAN SWEET POTATO QUESADILLAS Healthy Recipe
INGREDIENTS • 5 tbsp olive oil
• 2 handful of baby spinach • 1 cup black beans, cooked or canned • 2-3 tbsp fresh parsley, chopped
• 1 sweet potato, grated • 1 tsp smoked paprika • 1/2 tsp chili (optional) • 1/2 tsp cumin (optional)
• salt & pepper to taste • 6 gluten-free tortillas • 1 cup vegan cheese, grated
DIRECTIONS Filling: Heat 1-2 tbsp of olive oil in a large skillet over medium heat. Add grated sweet potato and roast for 30 seconds, then add spices and stir to combine. Once the pan is sizzling, add a little water, then cover the pan and reduce to low heat. Cook for 6 minutes, stirring occasionally. Add baby spinach, and cook for 2 minutes until sweet potato is tender and cooked through. Stir in beans, corn, parsley and cook for 1 minute longer until cooked through. Season with salt and pepper to taste. Quesadillas: Heat another non-stick pan with medium heat and brush with some oil. Spread 3 tbsp of the filling evenly over half of 1 tortilla, leaving a 1/2 inch border. Cover filling with grated cheese and fold over the empty side of the tortilla, pressing down carefully by using a spatula, so that it sticks. Cook for 2-3 minutes, flip and cook from the other side until golden and crispy. Repeat with remaining filling and as many tortillas as needed (about 4-6, depending on the exact size). Transfer quesadillas to a cutting board, slice, and then serve. Source: biancazapatka.com
www.arirehab.com
Did You Know You Have Direct Access To Physical Therapy?
Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a physician referral is not needed. In the state of Indiana you have direct access to physical therapy! You have the power to choose. Just as you can fill a prescription for medication at a pharmacy of your choice, you can choose where to receive physical therapy as well. Taking care of yourself means taking charge of your healthcare, so remember that regardless of which physician you see, you have a choice when it comes to physical therapy. Physical Therapists Are The Mechanics Of Your Body! Minor aches and pains are warning signals from your body to let you know something is not working properly. Don’t put off the pain until it’s too late. Come in today for a “Tune-Up.” As of July 1, 2019, Indiana has updated the law to include 42 calendar days of direct access! Come to PT without a MD order. Call ARI today!
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Patient Success Spotlight
“Evan is excited about the progress he has made.” “We highly recommend Advanced Rehabilitation! Adam and staff were great working with my 6 year-old son. They made physical therapy a positive experience and Evan is excited about the progress he has made. Evan said, “Adam made it fun.” - Stephanie H (Evan’s mom)
FREE WORKSHOPS ATTENTION PAIN SUFFERERS!
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TELL CITY
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NOVEMBER 20TH • 6:00PM ROTATOR CUFF
DECEMBER 11TH • 6:00PM KNEE PAIN
JASPER
NOVEMBER 23RD • 10:00AM ROTATOR CUFF
REGISTER BY CALLING: Tell City: 812-547-7770 Jasper: 812-482-7755 The Rotator Cuff Workshops will be held Wednesday, November 20th at 6pm at our Tell City clinic, and Saturday, November 23rd at 10am at our Jasper clinic. The Knee Pain Workshop will be held Wednesday, December 11th at 6pm at our Tell City clinic.
TELL CITY 1020 11th Street #C Tell City, IN, 47586
JASPER 255 West 36th Street #100 Jasper, IN, 47546
ADVANCED REHABILITATION, INC. P H Y S I C A L T H E R A P Y
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