Ustick Dental Jan/Feb 2018

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inside this ISSUE Happy Times for the Rigby Family PAGE 1 The Resolution That Leads to Better Grades PAGE 2 The Easiest Way to Improve Oral Health PAGE 3 Warm Up With Some Hot Cocoa PAGE 3 Get Out and Enjoy Boise! PAGE 4

Find Your Winter Bliss

Comedy In January, Boise hosts the fourth annual Idaho Laugh Fest, a citywide celebration of comedy showcasing local and regional acts. Featuring numerous stand-up comedians, improv troupes, workshops, and classes in several Boise locations, the festival allows you to work out your funny bone as a spectator and as a participant. Visit idaholaughfest.com for a full list of comedians and classes. Winter Fun at Bogus Basin Whether you’re a skier, snowboarder, or just a snow bunny looking to enjoy mountaintop views, don’t miss out on one some of Boise’s most spectacular scenery. Bogus maintains downhill slopes, and for those of us who want the workout without the speed, Nordic trails too. There are classes and clinics for first-timers. Even when the rest of Boise is blanketed by the inversion, it’s often sunny on the mountain.

It’s a new year and a great time to check out some of the fantastic local offerings you didn’t get around to trying last year. Have you been meaning to try out that new workout class? Didn’t make use of your skis last year? Feel a case of cabin fever coming on? Now is the time to start fresh, say yes, and get to it! Upcycle Studio One of our newer workout studios located in the BoDo section of downtown, Upcycle offers more than just cycling classes. Yes, the sweat-inducing cycling is enough to get your heart pumping, but the studio has much more — yoga, barre, and boot camp classes, to name a few. Yes, you’ll be working hard, but you couldn’t ask for a cleaner, brighter space to do it in. Cycling is a great way to maintain your running shape so you can be ready for spring races. And it may look easy, but you’ll be grateful for the chilled towel you’re offered at the end of your ride. For a list of classes and prices, visit upcycleboise.com.

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