FREE WORKSHOPS FYZICAL Therapy & Balance Centers 1181 Mall Drive Suite C Las Cruces, NM 88011 LAS CRUCES WORKSHOPS Held on Zoom!
FAMILY FUN DIY MASK MAKING
Gather your family together, grab a favorite cloth item, and start making your sewn cloth mask! Things needed:
JUNE 17TH 6:30PM Balance
• Two 10”x6” rectangles of cotton fabric • Two 6” pieces of elastic (or rubber bands, string, cloth strips, or hair ties) • Needle and thread (or bobby pin) • Scissors • Sewing machine
This workshop is for you if you are suffering from: • Geriatric fall risk • Elderly • Movement disorders
• Concussion • Post hip surgery • Post knee surgery • Amputee • Dizziness/vertigo
STEP BY STEP PROCESS
JULY 1ST 6:30PM Rotator Cuff
1. Cut out two 10-by-6-inch rectangles of cotton fabric. Use tightly woven cotton, such as quilting fabric or cotton sheets. T-shirt fabric will work in a pinch. Stack the two rectangles; you will sew the cloth face covering as if it was a single piece of fabric. 2. Fold over the long sides ¼ inch and hem. Then fold the double layer of fabric over ½ inch along the short sides and stitch down.
You will learn: • Single worst position to sleep in that causes shoulder pain • #1 biggest mistake people make suffering from shoulder pain
• Common causes of rotator cuff problems • Top 3 exercises for the rotator cuff
3. Run a 6-inch length of 1/8-inch wide elastic through the wider hem on each side of the cloth face covering. These will be the ear loops. Use a large needle or a bobby pin to thread it through. Tie the ends tight. Don’t have elastic? Use hair ties or elastic head bands. If you only have string, you can make the ties longer and tie the cloth face covering behind your head.
FYZICAL Therapy & Balance Centers 1845 Northwestern, Suite B El Paso, Texas 79912 EL PASO WORKSHOPS
JUNE 17H 6:30PM Balance
4. Gently pull on the elastic so that the knots are tucked inside the hem. Gather the sides of the cloth face covering on the elastic and adjust so the cloth face covering fits your face. Then securely stitch the elastic in place to keep it from slipping.
This workshop is for you if you are suffering from: • Geriatric fall risk • Elderly • Movement disorders
• Concussion • Post hip surgery • Post knee surgery • Amputee • Dizziness/vertigo
FREE PAIN ASSESSMENT CALL TO SCHEDULE TODAY!
JULY 1ST 6:30PM Rotator Cuff
MALL DRIVE CLINIC 575-522-0766
LOCUST STREET CLINIC 575-521-4188
You will learn: • Single worst position to sleep in that causes shoulder pain • #1 biggest mistake people make suffering from shoulder pain
• Common causes of rotator cuff problems • Top 3 exercises for the rotator cuff
Limited to the first 25 callers. Expires 07-30-20 NORTHWESTERN CLINIC 915-875-1559
CALL TODAY TO REGISTER!
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