1. Have energy-boosting food at Suhoor Suhoor becomes the most important meal of the day as it is what is going to take you through the whole day. While a good Suhoor helps you in going through the whole day just like regular, a heavy or unbalanced Suhoor will give you hunger pangs and a sluggish feel the whole day, and keep you waiting for the Iftar. Eat protein-rich food in the morning. Protein not only delays hunger pangs but also provides lots of energy for the day. Provide hydration to your body partially through food as well. Opt for fruits and veggies with high water content like cucumbers, tomatoes, lettuce, oranges, and watermelon. High fiber and carbohydrate food items such as wholemeal bread and brown rice take longer time to digest and hence keeps you full for a longer time. Go high on protein but less on fat. Food items like fish, low-fat dairy products and less fatty chicken should be your alternative for feisty fat meals. Intake of rich in fiber fruits at the start of the day can prevent constipation- a common problem that occurs during Ramadan. Also, they are full of vitamins, phytochemicals and minerals to keep you energized the whole day. 2. Keep Yourself Hydrated Drinking plenty of water and healthy eating during Ramadan is of crucial importance, especially this time when Ramadan has fallen during these hot months. Avoid as much as possible on the sugary and caffeine stuff. They may look an enticing option at the time of Suhoor but will add to your thirst during the day. Ensure you drink a considerable amount of water at Suhoor, to keep yourself hydrated. Don’t break your routine of drinking at least 8 glasses of water every day. Divide these between the time of Suhoor and Iftar but do maintain your ritual of 8 glasses of water. Suhoor must include fresh fruits and veggies or just plain water instead of sweetened drinks. Avoid eating hot and spicy food as they tend to increase your thirst during the day. Start your Suhoor and Iftar meal with two glasses of water. You can keep a bottle of water on your bedside to sip it during the night.
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