3. Keep yourself busy The key is to keep your daily routine as normal as you can. Ramadan is all about fasting to become closer to Allah (Almighty), don’t make it all about you by staying lazy and disrupting your regular routine. Staying active and in your routine will not only help you pass your day easily, but it will also help in managing the disturbed body mechanism with the lack of food. Sleep plays a vital role in shaping up your day during Ramadan. Sleep on time to keep yourself active, fit and energetic during the day. Sipping water at least every two hours post Iftar will help you stay active the next day. A hydrated body won’t make you look pale and dull. Don’t concentrate your thoughts on fasting the whole day. The more you think about the fast, the hungrier you’ll feel. It’s natural psychology. Keep yourself immersed in your daily routine and don’t let mind play tricks with you.
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