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TRUE NORTH
BY
STEVE LINGENBRINK | CHRIS CAZARES
For years, I’ve told all of our family and friends that my kids would never play soccer — I have nothing against the sport, it’s just a personal preference. However, one day, we were playing with some friends and I had my son, Jude, out there on the field, too. It was his first time ever kicking the ball and his first real introduction to the game. Within minutes of playing, Jude had done a few things, all uncoached by me, that really took me by surprise. First, in an effort to get the ball away from the opposing team, he slide-tackled one of the adults and actually managed to get the soccer ball. “Okay, Jude,” I thought to myself. “That’s interesting. Let’s see what else you’ve got.” Next, just like any young child would do, he got upset when I didn’t pass him the ball. He threw himself on the ground in a fit and began to pout and cry. No one paid attention to him, and in response to the lack of attention, he picked himself up, managed to get the ball, took it down the field, and scored! “Impressive,” I said to myself. Lastly, out there on the field with a bunch of adults, Jude was small. He was maybe 2 feet when everyone else measured in at well over 5 feet. People towered over him. When someone bumped into him unintentionally, he flopped on the ground and pretended to be injured — he wasn’t hurt in the slightest. From that moment, it seemed inevitable Jude would play soccer and go on to be pretty great at the sport. He seems to have a calling and a natural ability that I hope will take him far. As long as he enjoys the sport, it’s his to choose! PLAY, HAVE FUN, AND ENJOY THE GAME MY SON, JUDE, HAS TAKEN UP SPORTS
For me, watching Jude begin to play sports means that he will start dealing with conflict, adversity, and problem-solving. If you know me at all, you’ll know that a large chunk of who I am traces back to my time out there on the field. It’s more than just a game — you learn life lessons and make friendships and bonds. Many of my friends today played football with me back in the day. Sports bring people together, teach us to set aside our differences, work together, and not give up when things get tough. Jude’s introduction to team sports (he is now playing soccer and lacrosse) represented the beginning of life — the opportunity to grow and flourish happens right there on the field. It’s all about the opportunity to get better together as a team. I’m excited for Jude to enjoy some of the same or similar sports experiences I did growing up, and I can’t wait to continue to cheer him on from the sidelines. I’ll always be Jude’s biggest fan. Go, Jude!
CHRIS CAZARES
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CREATE THE PERFECT STARGAZING EXPERIENCE A NIGHT TO REMEMBER
Bring essential supplies. Don’t ruin the perfect evening by being
Many children are fascinated by the mystery and beauty of outer space, but most tend to lose their reverence as they get older. That doesn’t have to be the case! A night of stargazing is the perfect way to spend a romantic evening or have a fun time with your family. But creating the ideal experience isn’t always as simple as stepping outside and looking up. Here are some tips to make the most of an astrological adventure. Pick the right night. All nighttime skies are not created equal. Would- be stargazers must consider the weather and cloud cover. Further, the light from the moon tends to wash out the dimmer sparkle of distant
stars, and it’s best to go during or immediately before or after a new moon phase. It can all be complicated, so make it easier with a stargazing forecasting site like GoodToStargaze.com. It will provide all the technical details and a simple “yes” or “no” verdict about the evening’s stargazing suitability. Find the ideal spot. Those who live in rural areas without much light pollution won’t have to go far to see the stars, but everyone else should do a little planning. Scope out a location away from city lights that has an unobstructed view of the sky, and make sure it’s legal for you to go there. You’ll also need a place to set up blankets or chairs for a comfortable and relaxed experience.
unprepared! After so much planning, the last thing you want is to be run off by a chilly breeze or some pesky mosquitoes. The summer night in an open space may be cooler than expected, so bring a sweater or jacket. Ensure your clothing and seating are comfortable, and don’t forget bug spray. It’s also wise to pack some snacks and plenty of water. Further, you can step up your game by bringing binoculars or a star map. But remember to take all your goodies home with you. Leave nothing behind so the next amateur astrologists can enjoy their experience as much as you did.
DON’T LET DELAYED ONSET MUSCLE SORENESS CRAMP YOUR STYLE
HOW TO AVOID EXTREME SORENESS AFTER A TOUGH WORKOUT
You took your workout routine to the next level yesterday and set some new personal records and now you can’t walk without cringing — what gives? Delayed onset muscle soreness, also known as DOMS, is a real killer (and a completely normal body reaction), but you can do a few things to reduce this pain! Hydration is key. When your body lacks electrolytes, your muscles are more susceptible to soreness. When your muscles work hard, they require more oxygen, which is supplied by the blood. Because blood is roughly 82% water, keeping up with your water intake is crucial! Boost your circulation. When you work out, your muscles experience tiny tears that need to be repaired, and
circulation helps to support this healing process. Applying a heating pad to the sore area, taking a warm bath, or wearing form-fitting compression clothing promotes circulation. Rest up. After a tough workout, your body craves sleep. While you sleep, your body produces hormones. Aim for eight hours of uninterrupted, quality sleep to reduce the effects of DOMS. Get moving. While any movement beyond going from the bed to the couch probably sounds like the last thing you want to do while experiencing DOMS, staying active can help to promote healing. Active recovery with gentle
movements can carry blood flow to the sore areas of your body.
Don’t forget to stretch and cool down. Before any intense activity or exercise, make sure you are stretching and warming up your muscles. Alternatively, allow your muscles time to cool down after the activity with some light stretching, jogging, or yoga. With these tips, eliminating the heavy and painful effects of DOMS is possible! Most importantly, remember to listen to your body — delayed onset muscle soreness is a natural way for your body to tell you to take it easy until you recover.
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GET FIT IN 5 MINUTES! THE CELEBRITY FITNESS TREND THAT WORKS
For many, the biggest hurdle to exercise is how much time you spend doing it. Finding an hour to hit the gym can be impossible between work, family, and other endless daily obligations.
While this is true for all of us, it’s even more so for celebrities, but somehow, they manage to stay in shape despite their busy schedules. According to celebrity trainer Luke Worthington, their secret is the “micro workout.” A micro workout is just how it sounds — an exercise completed in a very short time, possibly within five minutes. Are micro workouts effective? If you’re wondering if working out for only five minutes makes a difference, a 2021 study found that even four seconds of intense exercise can improve your health. In this study by the University of Texas at Austin, a group of individuals cycled at maximum effort for four seconds on a stationary bike, then rested for 15– 30 seconds. Participants repeated these four-second intervals 30 times three days a week. This totaled to about two minutes of exercise each day, or six minutes total for the entire week. The results? Participants all showed improved cardio and anaerobic power, meaning they could output more physical energy while using less oxygen. Another study by Nature Medicine found that for people over the age of 60 (who did not exercise regularly), small bursts of energy for even two minutes showed a 50% decrease in death from cardiovascular complications and a 40% decrease in risk of dying from cancer compared to those who did not incorporate a micro workout. These bursts of movement even included climbing stairs or walking fast. How can you integrate micro workouts into your schedule? Just find 2–5 minutes in your day for a micro workout and perform any exercise you feel comfortable with — even just walking at a fast pace will do the trick!
So, next time you have a few extra minutes in your day, get moving! Your health will thank you.
GRILLED STEAK SALAD WITH PEACHES
PUZZLE BREAK
INSPIRED BY DELISH.COM
INGREDIENTS •
1 lb skirt steak, fat trimmed 1/4 cup balsamic vinegar 1 clove garlic, minced 1 tbsp light brown sugar
• • • • • •
Black pepper
• • • • •
1/4 cup extra-virgin olive oil
1 large lemon, juiced 6 cups baby arugula
1 tbsp vegetable oil
2 ripe peaches, thinly sliced
Kosher salt
1/3 cup crumbled blue cheese or feta
DIRECTIONS
1. In a large resealable plastic bag or baking dish, combine steak, vinegar, garlic, and brown sugar. Marinate 20 minutes at room temperature. 2. Remove steak from marinade, coat with vegetable oil, and season generously with salt and pepper. 3. On a grill or pan set to high heat, cook steak until desired doneness. Rest 5–10 minutes, then thinly slice against the grain. 4. In a small bowl, whisk olive oil and lemon juice to make dressing. Season with salt and pepper. 5. In a large serving bowl, add arugula, peaches, blue cheese or feta, and steak. Drizzle with dressing and gently toss.
(SOLUTION ON PG. 4)
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Sports and My Son, Jude
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How to Stargaze Like a Pro
DOMS, Be Gone!
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Short on Time? Try a Micro Workout!
Grilled Steak Salad With Peaches
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Steve’s Corner: Research Your Insurance Companies!
SUDOKU SOLUTION FROM PG. 3
NOT ALL INSURANCE COMPANIES HAVE HONEST INTENTIONS BE WARNED
If you’re involved in an auto accident and file a claim with your insurance company, you expect them to take care of it, right? After all, that’s what they’re paid for! Unfortunately, this doesn’t always happen. You’ve likely heard it before on the news — an insurance company acts in bad faith. But what exactly is bad faith? When insurance companies attempt to back out or renege on their promise and obligation to pay out to their clients, it’s bad faith. Insurance companies can do this in a few different ways. If your insurance company refuses to pay out on a legitimate and proven claim or fails to investigate and/or process a claim submitted by a policyholder in a reasonable amount of time, they are acting in bad faith. If they neglect to disclose certain policy exclusions or limitations to prospects before they purchase a policy or misrepresent the language within their contract to get out
of paying a claim, this is also considered bad faith. Making unreasonable demands of the policyholder can also fall within the bad faith category. When we sign up for insurance, we have a perceived sense of protection and loyalty — sometimes, we do business with these companies for 20 years or more before we ever need to process a claim, and everything can be great up until that very moment. It doesn’t always happen, but sometimes, when it comes time to submit a claim, insurance companies, despite great reviews and advertising, will show their true colors. It’s important to keep in mind that these companies are profit machines. Their job is to avoid paying out on your claims. So, before signing a contract or while already signed up with a certain insurance agency, do your research and find out how they pay out on their first-party claims! You’ll be glad you did!
STEVE’S CORNER Steve Lingenbrink is the founding partner of Polaris Injury Law, formerly Lingenbrink Law and Lingenbrink Cazares Injury Lawyers.
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