CREATE THE PERFECT STARGAZING EXPERIENCE A NIGHT TO REMEMBER
Bring essential supplies. Don’t ruin the perfect evening by being
Many children are fascinated by the mystery and beauty of outer space, but most tend to lose their reverence as they get older. That doesn’t have to be the case! A night of stargazing is the perfect way to spend a romantic evening or have a fun time with your family. But creating the ideal experience isn’t always as simple as stepping outside and looking up. Here are some tips to make the most of an astrological adventure. Pick the right night. All nighttime skies are not created equal. Would- be stargazers must consider the weather and cloud cover. Further, the light from the moon tends to wash out the dimmer sparkle of distant
stars, and it’s best to go during or immediately before or after a new moon phase. It can all be complicated, so make it easier with a stargazing forecasting site like GoodToStargaze.com. It will provide all the technical details and a simple “yes” or “no” verdict about the evening’s stargazing suitability. Find the ideal spot. Those who live in rural areas without much light pollution won’t have to go far to see the stars, but everyone else should do a little planning. Scope out a location away from city lights that has an unobstructed view of the sky, and make sure it’s legal for you to go there. You’ll also need a place to set up blankets or chairs for a comfortable and relaxed experience.
unprepared! After so much planning, the last thing you want is to be run off by a chilly breeze or some pesky mosquitoes. The summer night in an open space may be cooler than expected, so bring a sweater or jacket. Ensure your clothing and seating are comfortable, and don’t forget bug spray. It’s also wise to pack some snacks and plenty of water. Further, you can step up your game by bringing binoculars or a star map. But remember to take all your goodies home with you. Leave nothing behind so the next amateur astrologists can enjoy their experience as much as you did.
DON’T LET DELAYED ONSET MUSCLE SORENESS CRAMP YOUR STYLE
HOW TO AVOID EXTREME SORENESS AFTER A TOUGH WORKOUT
You took your workout routine to the next level yesterday and set some new personal records and now you can’t walk without cringing — what gives? Delayed onset muscle soreness, also known as DOMS, is a real killer (and a completely normal body reaction), but you can do a few things to reduce this pain! Hydration is key. When your body lacks electrolytes, your muscles are more susceptible to soreness. When your muscles work hard, they require more oxygen, which is supplied by the blood. Because blood is roughly 82% water, keeping up with your water intake is crucial! Boost your circulation. When you work out, your muscles experience tiny tears that need to be repaired, and
circulation helps to support this healing process. Applying a heating pad to the sore area, taking a warm bath, or wearing form-fitting compression clothing promotes circulation. Rest up. After a tough workout, your body craves sleep. While you sleep, your body produces hormones. Aim for eight hours of uninterrupted, quality sleep to reduce the effects of DOMS. Get moving. While any movement beyond going from the bed to the couch probably sounds like the last thing you want to do while experiencing DOMS, staying active can help to promote healing. Active recovery with gentle
movements can carry blood flow to the sore areas of your body.
Don’t forget to stretch and cool down. Before any intense activity or exercise, make sure you are stretching and warming up your muscles. Alternatively, allow your muscles time to cool down after the activity with some light stretching, jogging, or yoga. With these tips, eliminating the heavy and painful effects of DOMS is possible! Most importantly, remember to listen to your body — delayed onset muscle soreness is a natural way for your body to tell you to take it easy until you recover.
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