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Mindfulness, Wellness, and Resilience
Artists require a balance of focus and freedom. The ability to
“center,” “flow,” or be “in the zone” enhances creative performance.
The life of an artist is also challenging and frequently on public
display, requiring high levels of tenacity and resilience. Developing
this capacity is of lifelong value to our students and enhances all of
the other capacities of The Interlochen 5.
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