Your Mental Health on the ward
Looking After Your Mental Health on the Ward Your emotional wellbeing is important during your hospital stay. Being in the hospital can be stressful, but there are things you can do to support your mental health:
Talk to the midwives - If you are feeling down or anxious, let a midwife know. They can refer you to support services to help you feel better. Talk to others - Speak to other patients on the ward or ask a nurse to contact a volunteer to come and sit with you. Stay connected - Ask loved ones to visit or call/video chat if you are missing them. Keep in touch with the outside world. Activities - Read, listen to music, watch TV, or do simple exercises in your bed or chair. Going for a walk if you are able and haven’t been advised otherwise. Staying active and engaged can lift your mood. Get fresh air - Ask to spend time outside if weather permits. Sunlight and nature are good for mental health.
Sleep well - Avoid screens before bedtime. Ask for ear plugs if noise affects your sleep.
Eat well - Enjoy hospital meals and snacks. Proper nutrition gives you energy and stabilises mood.
Relax - Do deep breathing exercises or gentle stretches.
Remember, it's normal to feel worried, sad, or bored sometimes. Talk to a nurse if emotions are overwhelming. We're here to help you feel your best.
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