Postnatal Depression
Signs to Look Out For Postnatal depression is more than just feeling sad or tired after having a baby. Here are some signs to watch for: Feeling very sad or low Crying a lot, even when there's no clear reason Feeling very tired and lacking energy Losing interest in things you used to enjoy Having trouble sleeping or sleeping too much Feeling like you can’t bond with your baby Having trouble concentrating Feeling very anxious or worried Thinking negative thoughts about yourself or your baby Feeling hopeless or having thoughts about harming yourself or your baby How to Prevent Postnatal Depression While you can't always prevent postnatal depression, these steps can help reduce your risk: Get Plenty of Rest: Sleep when your baby sleeps and don’t be afraid to ask for help at night. Eat Well: Try to eat regular, balanced meals to keep your energy up. Stay Active: Gentle exercise, like walking, can improve your mood. Talk About Your Feelings: Share your thoughts with friends, family, or a support group. Avoid Isolation: Stay connected with your loved ones and social networks.
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