Postnatal Depression
What to Do If You Have Symptoms
If you think you might have postnatal depression, it’s important to seek help. Here’s what you can do: Talk to Someone: Tell a friend, family member, or partner how you're feeling. See Your GP: They can offer support and treatments that can help, like counselling or medication. Reach Out to a Health Visitor: They can give advice and support for you and your baby. Join a Support Group: Meeting other new mums who feel the same way can be really helpful.
What Not to Do
There are also some things you should avoid doing if you're experiencing postnatal depression: Don’t Keep It to Yourself: Hiding your feelings can make things worse. Don’t Blame Yourself: Postnatal depression is a medical condition, not a sign of weakness or failure. Don’t Isolate Yourself: Stay connected with people who care about you. Don’t Skip Medical Appointments: Regular check-ups are important to monitor your health. Don’t Ignore Your Feelings: If you're struggling, it's important to acknowledge it and get help.
Remember Postnatal depression is common and treatable. With the right support, you can feel better. If you have any concerns, talk to your GP, midwife, or health visitor. You are not alone, and help is available.
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