Don’t Forget To Stay Hydrated This Summer! 4 SIMPLE WAYS TO MAKE HYDRATION A HABIT Manypeoplearesobusy that theybarelyhave time toeat, letalonepause for a water break, and you may find that you often go hours and hours withoutquenchingyour thirst.Butstayinghydratedhas realadvantages, including helping you maintain your energy and focus. It’s important to give your drinking habits the attention they deserve. Here are some simple ways to stay hydrated this summer. 1. Always carry a water bottle. If you have a bottle within arm’s reach, it’svery likely thatyou’llmindlesslysipfrom it throughout theday,without having to make a conscious effort.
3. Sip on a mug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your body every single day. 4. Eat a diet rich in whole foods. By eating foods like vegetables, fruits, and yogurt, you’ll automatically up your fluid intake. If you’re an elderly adult, it’s especially important to pay attention to hydration. Aging impairs the body’s natural thirst mechanisms, which makes iteasier tobecomedehydrated.These tipsshouldmakehydration ahabit inyour life.Remember toalwayskeepawaterbottleasaphysical reminder to drink even if you’re not thirsty.
2. When you’re feeling frazzled, grab a glass of cold water. Studies show that people instantly feel more alert after drinking H2O.
Attention Sciatica Pain Sufferers! LOW BACK PAIN / SCIATICA WORKSHOP August 16th 7:00pm At this workshop you will learn:
ü T he single BIGGEST #1 MISTAKE back pain and sciatica sufferers make which actually stops them from healing ü The 3 Most Common Causes of Lower Back Pain and Sciatica ü A Sure-Fire Way to Pick the Right Treatment for the Cause of Your Pain (and save you a ton of time and money) ü How a problem in your back can cause pain, numbness or tingling in your leg ü What successful treatment and permanent relief looks like without the side effects of medications, injections or surgery
• Do you suffer with back pain or leg pain when you stand or walk? • Do you have pain when you sit for long periods or drive? • Does your back ever “go out” if you move the wrong way? • Do you experience pain, numbness or tingling into your butt, groin or down your leg? • Areyouafraidyourpainwillgetworse ifyoudon’tdoanythingabout it? If you have answered YES to any of the above questions, the Lower Back and Sciatica workshop may be for you! Lessmovementand less enjoymentof lifecan lead todepression, increasestressandcreatesa sedentary lifestyle (mostly sitting... not moving much) which leads to more health problems... and life problems. Here at the Sciatica and Lower Back Specialists at Kewanee Physical Therapy & Rehab Specialists, we’ve helped 100’s of people from right here in Kewanee, Galva, and Stark County who have suffered needlessly with lower back pain and sciatica... it’s our specialty.
Workshops are free but seats are limited. Only 15 spots available. Don’t delay, register today by calling now!
www.kptrs.com Call the clinic nearest you to schedule an appointment today! Kewanee: (309) 852-2200 Galva: (309) 932-8100 Stark County: (309) 695-4010.
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