HOW PHYSICAL THERAPY CAN HELP
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In many cases, physical therapy can help patients increase leg mobility. In doing so, they can stretch, flex and strengthen the muscles responsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately. A good physical therapy program can assist with post-operation treatment, too. If you’ve undergone treatment for osteoporosis, dislocation or a fracture, your therapist can help you reclaim full mobility—and a healthy lifestyle. From start to finish, we’re
dedicated to your ongoing wellness. On every level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. Call us to schedule an appointment...FYZICAL can help you relieve your hip, knee, and leg pain. Sources: https://www.mayoclinic.org/symptoms/hip-pain/basics/when-to-see- doctor/sym-20050684 https://www.everydayhealth.com/hip-pain/hip-pain-and-your- body.aspx https://www.health.harvard.edu/pain/knees-and-hips-a-troubleshooting- guide-to-knee-and-hip-pain
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SUDOKU
HOT CAULIFLOWER WINGS
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KWWS VXGRNXFRP
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INGREDIENTS • 1 head of cauliflower • 3/4 cup chickpea flour • 3/4 cup unsweetened almond or soy milk • 2 tsp garlic powder • 1 1/2 tsp paprika powder • 1 cup spicy BBQ sauce • 1 tsp sriracha sauce (optional)
• 2 green onions, cut into rings • salt & black pepper to taste
DIRECTIONS Heat the oven to 350 °F. Carefully cut cauliflower into bite-sized florets. In a large bowl, combine chickpea flour, the plant-based milk, garlic powder, paprika powder, salt, and black pepper. Stir until well combined. Dip florets into batter so they’re completely coated. Line a baking sheet with parchment paper and lay cauliflower florets on baking sheet. Bake for 25 minutes at 350 °F. Once baked, transfer the cooked cauliflower wings to a bowl. Combine the BBQ sauce with a teaspoon of sriracha sauce and pour it over the baked cauliflower wings. Evenly coat them from all sides by stirring them a few times. Put coated hot wings back on a baking sheet lined with parchment paper. Bake again for 20 minutes at 350 °F. Serve immediately and sprinkle with green onions. Serve with vegan aioli or vegan ranch sauce. Qr/HYHO+DUG
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KWWS VXGRNXFRP
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