Patient Success Spotlight
NEW TELEHEALTH & HOME CARE SERVICES
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“I can’t thank you enough!” “After seeing my doctor, he was so pleased with my range of motion, he decided I was better and could benefit from doing pool exercises at home. I am now playing tennis and riding my bike eight miles. I can’t thank you enough for your attention to my knee and the good humor displayed.” - S.R.
At FYZICAL Therapy & Balance Centers, we want you to receive care in a way that feels comfortable to YOU. If coming into our spaces during this time is not right for you, we have options. We now provide individualized CARE IN THE HOME, as well as TELEHEALTH SERVICES. Call today to schedule! (561) 331-5508 1. Call and talk to your therapist
2. Discover why your pain has come back 3. Get your custom recovery program
Relieve Hip Pain In Minutes Try this movement if you are experiencing hip pain.
Strengthen Hips & Glutes
RESISTED LATERAL STEPPING Wrap a resistance band just above both ankles. Stand with both legs hip-width apart so that there is tension on the band. Keeping your chest upright, back straight, and knees slightly bent, take a large step with one foot away from the opposite foot. Follow through by stepping in the same direction with the second foot, back into the original stance. Repeat this same maneuver into the opposite direction. Keep moving back and forth to the right and left in this manner until you have repeated the exercise at least 10 times.
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