Must-try recipes
Looking for easy and delicious ways to amp up the plant protein content of your diet? These two promise to be firm favourites on regular rotation in your kitchen.
Go Vita loves … Proganics Plant Protein Plus. This Australian-made and owned product utilises organic sprouted and fermented pea protein, providing a more sustainable choice. Each shake supplies organically- derived iron (over 50 percent of your daily needs), zinc (100 percent) and vitamin B12 (100 percent), while also providing a great source of protein and amino acids. Each shake contains additional digestive enzymes and probiotics, which are included to ensure the protein is easily digested and gentle on the tummy. Whether you blend it into your morning smoothie for a protein kick, sip it as a snack between meals to keep you feeling full, or use it creatively in healthy recipes, Proganics Plant Protein Plus is a Go Vita favourite.
Chocolate Peanut Butter Protein Smoothie • 1 scoop Proganics Chocolate Peanut Protein Powder • 1 banana, peeled and chopped • 1 tablespoon natural peanut butter • 1 cup almond milk • ice cubes Blend all ingredients until smooth. Enjoy after your workout for a refreshing muscle recovery boost.
Salted Caramel Protein Oats • 1 scoop Proganics Salted Caramel Protein Powder • ½ cup rolled oats • 1 cup almond milk • pinch of salt Toppings: sliced banana, chopped nuts, a drizzle of honey. Cook oats with almond milk and a pinch of salt. When oats are ready, stir in the protein powder. Top with banana, nuts and honey.
Supports muscle function and relaxation, energy production, nerve conduction and aids blood sugar metabilism. Magnesium Advanced
Always read the label and follow the directions for use.
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ISSUE 70 • 2024
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