HEALTH REPORT
Detoxification not deprivation
Natural solutions to help you maintain your energy and focus, while supporting your detox and digestion goals.
Feeling lackluster after a carefree summer? Many experience a dip in energy and wellbeing due to sunny days, late nights, and indulgent habits. As we transition back into routine, consider a detox not as a means of cutting out 'naughty' foods or habits, but as an opportunity to add beneficial practices to your life. A new focus on health Traditionally, when approaching detoxification there’s a significant focus on eliminating elements from our diet or lifestyle. We can switch up this thinking and shift the focus to the healthy habits that can be added in. Health transformation is about more than setting goals – it's about providing our bodies with the right tools to achieve these goals. This approach involves intentionally nourishing our body and mind with nutrients and herbs that support effective and sustainable detoxification, digestion, cognitive performance, and energy. It's about reaching wellbeing goals without feeling deprived or suffering side effects like headaches or energy slumps from giving up daily comforts such as coffee and sugar.
an orchestra of antioxidants, vitamins, and minerals, they lay the foundational nutrition to fuel detoxification, energy, and immunity. The darling of detox N-acetyl-cysteine (NAC) is a potent antioxidant essential for detoxification. It replenishes glutathione, our master antioxidant, supporting liver health and cellular protection. Collagen - Beyond skin health Often celebrated for its skin benefits, collagen also helps to strengthen our gut lining to combat leaky gut and support our body's ability to absorb nutrients and eliminate toxins effectively. Digestion and detoxification - An essential partnership The gut must do a lot of the heavy lifting with detoxification. Tasked with the critical nutrient assimilation that fuels our important cellular functions, as well as facilitating waste removal. It can only achieve this successfully with a cooperative microbiome and efficient
The latest breakthroughs in nootropic nutrients and herbs not only enhance cognitive functions but also offer significant detox and beauty benefits. Nootropics, which encompass a variety of substances including antioxidant nutrients, amino acids, and herbs, are increasingly recognised for their role in supporting overall wellbeing, detoxification, and beauty enhancement.
Laying the foundations of vitality Superfoods like alfalfa, barley, wheatgrass, kale, spinach, acai, broccoli, and beetroot serve as nature’s multivitamins. Rich in
12
ISSUE 70 • 2024
Made with FlippingBook Learn more on our blog