Nine-Step mindfulness program for sustained energy and stress management
1 Morning kick-start: Begin your day with a nutrient-rich breakfast, like a smoothie with spinach, banana, and almond milk along with an activated B group vitamin supplement to start your day! 2 Gratitude journaling: Spend a few
minutes each morning writing down things you're grateful for, enhancing positivity and mental clarity. 3 Nature connection: Take a short walk in a natural setting. The physical activity reduces cortisol levels. 4 Midday meditation: Dedicate 10 minutes after lunch to meditation, focusing on breath and presence to maintain energy and clarity. 5 Healthy snacking: Opt for magnesium-rich snacks like nuts or dark chocolate in the afternoon to keep energy levels steady. 6 Stretch and move: Engage in a brief stretching or yoga session in the afternoon, focusing on mindful movements to release tension. 7 Digital detox: Spend an hour before bed away from screens to calm the mind, making sleep more restful. 8 Prioritise adequate sleep: Ensure you get enough restful sleep each night. Quality sleep is vital for stress management and replenishing energy. Consider winding down with a cup of chamomile tea. Apply a few drops of lavender essential oil on a tissue under your pillow to promote relaxation and sleep.
9 Mindful breathing: Incorporate a five- minute deep breathing session. Inhale for four counts, hold for seven, exhale for eight. This calms the mind and reduces stress.
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One -a- day
Always read the label and follow the directions for use.
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ISSUE 70 • 2024
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