WEEKLY HABITS TO RECLAIM JOY AFTER DIVORCE YOUR NEW CHAPTER STARTS NOW
DO SOMETHING FUN There is likely something you wanted to do for yourself just for fun during your marriage that was difficult at the time. This is your opportunity to explore your passions and what brings you joy, just because. Find something that excites you. Maybe there’s a class you’ve always wanted to take or a trip you’ve always wanted to go on. It could be just watching your favorite movie or getting lost in a book without the guilt trip. It could be anything under the sun. DO SOMETHING SOCIAL Your trusted relationships are more important than ever now, and reconnecting with friends and loved ones will help you lead a happier life. Spend time each week doing something social with other positive people. You don’t have to rush back into the dating scene, but you could make some new friends or meaningful connections. An easy way to do this is by joining a gym or church where you can meet like-minded people interested in bettering their lives. Studies show that people who get more social interaction tend to live healthier and happier lives. DO SOMETHING HEALTHY Divorce and the challenges of the marriage that led to it can take a mental and physical toll, so make sure to focus on setting healthy habits for yourself during this year. Small steps over time can make a huge difference. Look at your diet and incorporate new, healthy recipes into your week. Start exercising, and it doesn’t mean you have to take trips to the gym to lift weights every day. It could start with morning walks or 20-minute cardio sessions at home. Take care of your mental health by incorporating meditation or yoga into your routine.
Your first year after divorce marks a huge milestone in life with many changes. Now that you have closed one chapter, it’s time to write the next exciting one and take the chance to completely reset. There are three simple practices that can transform this transitional year into one of the most empowering in your life. By focusing on doing something fun, social, and healthy every single week, you’re taking essential steps to rediscover who you are and build a life that’s truly yours.
Have a Laugh!
Inspired by TheCookieRookie.com
EXTRA-CRISPY RANCH CHICKEN CUTLETS
Ingredients • Olive oil •
• • •
1 cup panko breadcrumbs
4 boneless, skinless chicken breasts Kosher salt and freshly ground black pepper, to taste
1/2 cup freshly grated Parmesan cheese 1 oz ranch seasoning, store-bought (1 packet) or homemade
•
• •
3/4 cup flour
•
Cooking spray
2 large eggs, beaten
Directions 1. Preheat oven to 375 F. Grease a 9x13-inch baking pan with olive oil and set aside. 2. Season both sides of chicken breasts with salt and pepper. 3. Set out three shallow bowls. In the first, combine flour and a pinch of salt and pepper. Add the eggs to the second bowl. Mix panko, Parmesan, and ranch seasoning mix in the third bowl. 4. For coating, dip seasoned chicken breasts in flour, coating both sides. Then, dip the chicken in the beaten eggs and, finally, the panko mixture. 5. Place each coated chicken breast in the prepared baking dish. 6. Spray the tops of the chicken with cooking spray. 7. Bake for 30 minutes, or until the chicken reaches 165 F and is golden brown.
561-810-0170 • 3
Made with FlippingBook Ebook Creator