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DRSladic.com
February 2024
PREVENTING HEART DISEASE: A Proactive Approach to Longevity and Well-being
February is not only the month of love; it’s also American Heart Health Month. If you didn’t know, heart disease is the number one cause of death for all Americans, and it alone was responsible for more than 37% of U.S. deaths in 2021 (695,547 people!). You might have heard warnings about heart disease from your friends, doctor, or the media, but what does it mean?
Finally, remember that prevention is key when it comes to heart disease. Don’t wait until symptoms appear; be proactive about your heart health since, according to statistics, you’re more likely to experience issues with it. Just like you wouldn’t ignore a leaking roof, don’t overlook the signs of potential heart issues. Understanding your body’s inner workings and taking steps to maintain a healthy heart can significantly improve your odds against the leading cause of death.
You cannot catch heart disease like a cold or flu. Instead, it’s more like arthritis, where your heart experiences gradual wear and tear over time. Typically, heart disease starts in the arteries, which are large blood vessels that deliver oxygen-rich blood to your heart. Picture these vessels as pipes with layers like an onion or a large pipe with smaller pipes inside. Bad cholesterol can sneak in between these pipes, leading to calcification and narrowing of the arteries over time.
And if you’re uncertain about your heart health markers, a thorough blood test can provide
valuable insights. For $385, including lab fees, you can get a comprehensive test and a personal phone consultation with me to discuss your results and receive tailored advice on your next steps to improve or maintain your heart health. This blood test is far more in- depth than any lab work you’d typically receive, and we’ll even arrange your blood draw at the lab closest to your home for your convenience.
Now, imagine these cholesterol calcifications as blisters. They can pop or leak, disrupting the flow of oxygenated blood and causing a heart attack. Believe it or not, the build-up of cholesterol and subsequent calcification can start as early as your 20s, slowly progressing over time. To prevent heart disease, the best thing you can do for yourself is to monitor key risk markers such as cholesterol, inflammation, blood pressure, triglycerides, and insulin. Also, incorporating regular exercise, even a simple walk, can be a powerful tool to support heart health. If it helps, you can think of exercise as a nutritional supplement for your heart!
To order your blood test to learn more about your heart health, call me at 248-912-2962, and we’ll arrange it. Taking this simple yet effective measure can actively contribute to a healthier, stronger heart and a longer, more vibrant life!
–Dr. Tom Sladic
To order supplements or bloodwork, call 248-912-2962.
THOUGHT OF THE MONTH
“Do good for others and expect nothing in return and you will never be disappointed.”
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THE POWER OF POWER NAPPING A 15-MINUTE NAP CAN BOOST YOUR MOOD, HAPPINESS, AND HEALTH
investment. Here are three ways you benefit from adding a 15-minute sleep session to your daily routine. Think Clearer Napping is excellent for sharpening your cognitive powers. High sleep quality leads to better memory, fast response times, and mental clarity, so a power nap is perfect for fitting a little more into your schedule. But while a cat nap can sharpen your focus, a longer nap might hinder you. Long naps go through the entire sleep cycle and result in grogginess, impairing brain function for a short time. Lower Stress People get cranky when they’re tired. Less sleep causes aggression, emotional outbursts, and mood changes. Adequate sleep makes you feel a lot better — emotionally and physically. While power naps aren’t the solution to every problem, they can be a lifesaver in high-stress
situations. Consider taking a cat nap if you’re under a tight deadline. Doing so can boost productivity and lower stress levels. Live Longer Power naps help more than just the brain. They also benefit the cardiovascular system, as regular naps can lower blood pressure, which means you’re at a lower risk of a stroke or heart attack. People who don’t get enough sleep have more frequent headaches, immunological issues, and an increased appetite. Gaining weight then leads to many other health problems, so those who want to lose weight should also watch their sleep schedule. In short, fit a power nap into your schedule regularly. Cultures around the world take midday naps for a reason. If power naps don’t help you feel better, consider visiting a doctor. Constant exhaustion — especially insomnia — can indicate other health problems lurking.
To some, a nap is a vital part of a daily routine. To others, naps are accidents and should be avoided. Power naps — also known as “cat naps” — are short, usually around 15–20 minutes, and many believe such a tiny amount of sleep can’t be helpful. You can’t even get to the REM sleep stage. However, peer-reviewed studies show power naps can have many benefits for their minimal time
THE POWER OF MAGNESIUM, FISH OIL, AND ELECTROLYTES FOR HEART HEALTH
Fish Oil Fish oil is an excellent source of omega-3 fatty acids, which are healthy fats that offer numerous benefits. Studies have shown that these fats can help reduce the risk of heart disease by lowering blood pressure and triglyceride levels and inhibiting the formation of blood clots. Omega-3s are also known for their anti-inflammatory properties, which can promote a healthier cardiovascular system. Fatty fish such as salmon, mackerel, and trout are excellent sources of omega-3s. However, supplements can be convenient if you don’t eat fish often. Electrolytes Electrolytes are minerals such as potassium, sodium, and calcium, and they play a crucial
As we mentioned on Page 1, heart disease is the number one cause of death for Americans, and while diet and exercise are both crucial components to a heart-healthy lifestyle, you can take a few supplements to help your ticker! Magnesium Magnesium is a mineral that plays a vital role in keeping our hearts healthy. Magnesium helps to regulate blood pressure, support muscle function, and maintain a steady heartbeat. A lack of magnesium has been linked to an increased risk of heart disease, which makes it crucial to ensure we consume enough of it. Foods rich in magnesium include leafy greens, nuts, seeds, and whole grains. Of course, you can also add magnesium to your diet with a supplement.
role in maintaining heart health. These minerals help regulate the heart’s electrical impulses and fluid balance, essential
for proper heart function and to prevent irregular heartbeats.
Although sports drinks can help replenish electrolytes after physical activity, eating foods rich in potassium, such as bananas, oranges, and leafy greens, is a more heart-healthy habit to help maintain proper electrolyte balance.
So, whether through dietary changes or supplements, these nutrients contribute to a healthy cardiovascular system, supporting a lifetime of heart wellness. And remember,
small changes in your diet can bring enormous benefits to your heart!
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THE BEST VEGAN LOADED BAKED POTATOES
CLIENT SPOTLIGHT: Rosalyn’s Path to a Fatigue- Free and Fulfilling Life
One of our patients, Rosalyn, used to struggle with extreme fatigue that controlled her life. Despite being an enthusiastic individual, she often found herself lying down between client sessions at work, trying to combat the overwhelming exhaustion that plagued her days. However, after working with us, she was able to overcome her tiredness and reclaim her energy.
No need for bacon bits on these delicious vegan baked potatoes!
Ingredients
• 4 russet potatoes • 1 tbsp olive oil • 1 15-oz can black beans • 1/4 tsp kosher salt • 1 1/2 cups pico de gallo, store-bought
• 1 cup corn • 1 cup guacamole, store- bought • Shredded vegan cheese • Fresh chopped cilantro • Dairy-free sour cream
Directions
1. Preheat the oven to 425 F. 2. Wash potatoes and use a fork to pierce them all over. Next, rub olive oil on potatoes and place them directly on the oven rack. Bake for 20 minutes, turn each potato, and bake for another 25 minutes or until tender. 3. Drain and rinse the black beans, then add kosher salt. When the potatoes are done, open the tops with a fork and top with the pico de gallo, seasoned black beans, corn, guacamole, cheddar cheese, cilantro, and sour cream.
In her own words, Rosalyn shares her transformative journey with us. “I used to experience such extreme fatigue that I had to take breaks to rest for 15 minutes between each client at my job.”
It was a constant battle, and Rosalyn’s energy levels were at an all-time low.
Fast forward to today, and Rosalyn’s life has undergone a remarkable transformation. After undergoing a few tests and following the personalized treatment plan we created for her, her fatigue is completely gone. “I have much more energy. I can actually get up in the morning and feel rested. My life is busier and much more full, with very few days of ‘doing nothing.’ It used to take me a LONG time to recover from a trip or some such thing.” Rosalyn’s story is a powerful example of the positive effects of personalized care and dedication. At Natural Solutions for Health, we take pride in helping individuals like Rosalyn to lead a life full of energy and well-being. Our approach goes beyond providing treatment — it’s a journey toward reclaiming one’s energy and embracing a rich and fulfilling life.
WORD SEARCH
AQUARIUS CANDY CUPID GROUNDHOG HEART LINCOLN CHOCOLATE PENNSYLVANIA PHIL PRESIDENTS VALENTINE WINTER
Rosalyn, congratulations on your renewed energy. We are delighted that we were able to assist you!
–Dr. Tom Sladic
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2071 E. WEST MAPLE RD., SUITE E-502 COMMERCE TWP, MI 48390 DRSLADIC.COM
INSIDE THIS ISSUE
1. The Essential Guide to Monitoring and Enhancing Heart Health
2. 3 Reasons to Take a Cat Nap
The 3 Top Nutrients for Cardiovascular Wellness
3. The Best Vegan Loaded Baked Potatoes
Rosalyn’s Success Story at Natural Solutions for Health
4. Embrace Change, Enhance Life!
EVOLVING WITH GRACE How to Thrive in Times of Change
The world today changes constantly, sometimes very quickly, and each twist and turn brings a new adventure! As we journey through life, especially in our golden years, change remains a familiar companion, offering
flexibility helps you adapt and find creative solutions. Imagine yourself as a mature, healthy tree, swaying with the winds of change without being uprooted.
Embracing the Process Remember, evolving with change is a journey, not a sprint. It’s normal to need time to adjust to new surroundings or situations. Be kind to yourself, seek support when necessary, and savor each step of this phase of life. After all, mastering the art of change is one of life’s most valuable skills. As you face change and the need to evolve, consider it a doorway to new experiences, not an insurmountable hurdle. It truly is a
a blend of new experiences and difficult situations. Here’s how to navigate this ebb and flow with confidence.
Shaking Up Your Routine Personal changes in your day and
routine might seem strange, but soon, you’ll find a new rhythm and perspective, breathing fresh energy into your daily life. Simple acts, like picking up a new hobby, can revitalize your mental and emotional landscape.
Cultivating Resilience and Flexibility Navigating change successfully is all about balance. Being resilient means you meet challenges head-on, while
chance to grow, learn, and enjoy life from a fresh vantage point. So, take a deep breath and dive into the adventure like a champ!
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