THE POWER OF POWER NAPPING A 15-MINUTE NAP CAN BOOST YOUR MOOD, HAPPINESS, AND HEALTH
investment. Here are three ways you benefit from adding a 15-minute sleep session to your daily routine. Think Clearer Napping is excellent for sharpening your cognitive powers. High sleep quality leads to better memory, fast response times, and mental clarity, so a power nap is perfect for fitting a little more into your schedule. But while a cat nap can sharpen your focus, a longer nap might hinder you. Long naps go through the entire sleep cycle and result in grogginess, impairing brain function for a short time. Lower Stress People get cranky when they’re tired. Less sleep causes aggression, emotional outbursts, and mood changes. Adequate sleep makes you feel a lot better — emotionally and physically. While power naps aren’t the solution to every problem, they can be a lifesaver in high-stress
situations. Consider taking a cat nap if you’re under a tight deadline. Doing so can boost productivity and lower stress levels. Live Longer Power naps help more than just the brain. They also benefit the cardiovascular system, as regular naps can lower blood pressure, which means you’re at a lower risk of a stroke or heart attack. People who don’t get enough sleep have more frequent headaches, immunological issues, and an increased appetite. Gaining weight then leads to many other health problems, so those who want to lose weight should also watch their sleep schedule. In short, fit a power nap into your schedule regularly. Cultures around the world take midday naps for a reason. If power naps don’t help you feel better, consider visiting a doctor. Constant exhaustion — especially insomnia — can indicate other health problems lurking.
To some, a nap is a vital part of a daily routine. To others, naps are accidents and should be avoided. Power naps — also known as “cat naps” — are short, usually around 15–20 minutes, and many believe such a tiny amount of sleep can’t be helpful. You can’t even get to the REM sleep stage. However, peer-reviewed studies show power naps can have many benefits for their minimal time
THE POWER OF MAGNESIUM, FISH OIL, AND ELECTROLYTES FOR HEART HEALTH
Fish Oil Fish oil is an excellent source of omega-3 fatty acids, which are healthy fats that offer numerous benefits. Studies have shown that these fats can help reduce the risk of heart disease by lowering blood pressure and triglyceride levels and inhibiting the formation of blood clots. Omega-3s are also known for their anti-inflammatory properties, which can promote a healthier cardiovascular system. Fatty fish such as salmon, mackerel, and trout are excellent sources of omega-3s. However, supplements can be convenient if you don’t eat fish often. Electrolytes Electrolytes are minerals such as potassium, sodium, and calcium, and they play a crucial
As we mentioned on Page 1, heart disease is the number one cause of death for Americans, and while diet and exercise are both crucial components to a heart-healthy lifestyle, you can take a few supplements to help your ticker! Magnesium Magnesium is a mineral that plays a vital role in keeping our hearts healthy. Magnesium helps to regulate blood pressure, support muscle function, and maintain a steady heartbeat. A lack of magnesium has been linked to an increased risk of heart disease, which makes it crucial to ensure we consume enough of it. Foods rich in magnesium include leafy greens, nuts, seeds, and whole grains. Of course, you can also add magnesium to your diet with a supplement.
role in maintaining heart health. These minerals help regulate the heart’s electrical impulses and fluid balance, essential
for proper heart function and to prevent irregular heartbeats.
Although sports drinks can help replenish electrolytes after physical activity, eating foods rich in potassium, such as bananas, oranges, and leafy greens, is a more heart-healthy habit to help maintain proper electrolyte balance.
So, whether through dietary changes or supplements, these nutrients contribute to a healthy cardiovascular system, supporting a lifetime of heart wellness. And remember,
small changes in your diet can bring enormous benefits to your heart!
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