Best Holistic Life Fall Issue 2020

Meet Lunden Souza

Lunden Souza is an Online Lifestyle Transformation Coach helping women all over the world get their mind right, body tight, and show up in life and on camera with clarity and confidence! She's been making video almost daily for the last 13 years (8 years professionally for brands like adidas, adidasRuntastic and Red Bull!) and knows the struggle of owning it in front of the camera. It used to take her 8 hours to film one video and she would still pick herself apart and feel like she was rambling. Sound familiar? Grab Lunden's incredibly valuable tips to show up shining bright as YOU on camera right here! than she wanted to handle. SHE WAS STUCK!! She wasn’t happy, she had a lot of anxiety, was completely exhausted and felt like she was in a cage that she didn’t have control over. And now it’s her mission to help others JUST LIKE YOU who want more energy, to get in shape, who know they are meant for more but feel STUCK and FRUSTRATED in this vicious cycle of more is more to BREAK FREE!

Life Like Lunden


Many people assume just because she has been in the fitness and health industry for over a decade that she was simply born with all her ducks in a row…but that couldn’t be further from the truth. She struggled too.. 12 years ago, she was a full-time college student, part-time personal trainer and working various other jobs totalling 7 DAYS A WEEK OF WORKING!

She was stuck in this “more is more” mentality…MORE workouts, MORE rigid diets, MORE meal prepping, MORE hours working, MORE hustle, MORE clients, MORE “perfection”…just MORE EVERYTHING!

Talk about exhausting…

A few months shy of TOTALLY burning herself out she realized that she was taking on MUCH MORE

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