WHAT ARE THE SYMPTOMS OF SCIATICA?
Sciatica pain is often times noticed as symptoms radiating from the low back. This pain can extend to the buttocks, spiraling down the leg. If you’re suffering from sciatica, you might feel the discomfort anywhere along this nerve pathway. The pain can even extend to the calf or even into the feet and toes. The pain itself can be dull, aching or even sharp. In some cases, the compressed nerve may feel like it burns, causing considerable pain. In other cases, the compressed nerve may simply issue a sharp jolt of pain. Some people experiencing sciatica may even have leg numbness, tingling or weakness. If sciatica isn’t treated, it can hinder mobility and function altogether. How physical therapy can help with sciatica If you’re experiencing sciatica, we would encourage you to contact us or your physician for an assessment. Medical news today asserts that over- the-counter painkillers may alleviate pain, but specific physical therapy is often needed. Physical therapy that properly addresses the source of your symptoms can reduce sciatica by carefully introducing exercise and muscle relaxing treatments. These treatments are specific to the source of your symptoms and can completely eliminate sciatica over time. If you’re experiencing back pain, don’t wait. Call one of our professionals today and ask about physical therapy options. Your mobility is important, and your back can absolutely be healed.
https://www.mayoclinic.org/diseases-conditions/sciatica/symptoms-causes/syc-20377435 https://www.medicalnewstoday.com/articles/7619.php
Sources: https://www.webmd.com/back-pain/what-is-sciatica#1 https://www.medicinenet.com/sciatica/article.htm
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SPICED PEAR TEA RECIPE
INGREDIENTS • 1 orange • 3 cups water • 2 (11.3 to 12 oz) cans pear nectar • 1 tbsp honey (optional)
• 4 inches stick cinnamon • 1 tsp whole cloves • 6 tea bags
• Small orange slices, halved (optional) • Stick cinnamon (optional for serving)
DIRECTIONS Using a vegetable peeler, remove three wide strips of peel from the orange; set peel aside. Juic the orange into a large saucepan. Add the water, pear nectar and honey (if using) to orange juic in saucepan. For spice bag: Place the 4 inches of stick cinnamon, the cloves and the orang peel strips in the center of a 6-inch square of double-thickness, 100%-cotton cheesecloth. Brin corners together and tie with 100%-cotton kitchen string. Add spice bag to pear nectar mixtur Bring mixture to boiling; reduce heat. Cover and simmer for 10 minutes. Remove from hea Add tea bags; cover and let stand for 5 minutes. Remove tea bags and spice bag; discar Serve in warm mugs. If desired, float orange slices on top of individual servings and serve wit additional stick cinnamon.
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