Patient Success Spotlight
DISCOVER HOW TO LIVE PAIN FREE
At Johnston Physical Therapy & Sports Medicine, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to go to Johnston Physical Therapy & Sports Medicine if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your individualized recovery program
“My back pain has been completely relieved!” “One month and counting of a pain-free life. This is all thanks to the therapists and support staff at your office. My back pain has been completely relieved. Also, I’m stronger and more flexible than before. For me, physical therapy beats other methods hands down! Thanks JPT!” -Larry G.
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
SCIATIC NERVE GLIDE Start by lying on your back and holding the back of your knee. Next, attempt to straighten your knee. Lastly, hold this position and then bend your ankle forward and back as shown. Pump ankle for approximately 15 seconds. Repeat on each side 1 to 3 times per day.
If this exercise does not provide you relief/help, please consider an evaluation to see if we can identify the source of your pain and provide a plan to get you back to normal.
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