When a person experiences memory loss or dementia, a feeling of helplessness can naturally follow. It’s easy to feel as though these symptoms and conditions are happening to us and that we are powerless to do anything about it. However, science has shown that there are some things that we can do to help keep the brain stimulated and engaged longer, whether to combat the effects of dementia or simply to slow the natural aging of the brain over time. The Memory Activity Book , by Helen Lambert provides “engaging ways to stimulate the brain, for people living with memory loss or dementia.” This is a very useful book that provides a wealth of information for people living with memory loss and dementia as well as their families. It starts by explaining how memories work, how dementia affects those memories, and how various activities can help. From there, the book offers more than 70 activities designed to stimulate the brain. Theactivities aredivided intochapters, suchas: Out andAbout, Revisiting the Past, Music and Dance, Puzzles and Games, Arts and Crafts. Within in each chapter, the author offers a variety of different ideas and activities that stimulate the brain in a variety of ways. Each task is laid out clearly and concisely, with easy-to-follow instructions. More than that, Book Review: Memory Activity Book
however, the book also features an “At a Glance” section that gives an approximate time for completion of the task, how many people are required, the intensity level, etc. There are also tips for how to modify an activity to suit each persons’ abilities and a section on how the activity helps those with dementia and memory loss. This is a perfect book for families to share when a loved one receives a diagnosis of dementia, memory loss, Alzheimer’s disease, or other memory-related condition. It takes a proactive, positive approach to memory loss, putting both the person and the family in the driver’s seat. Available where books are sold.
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