Pro-Active B&S: Where Is Your Back Pain Coming From?


INSIDE: • Your Nagging Back Pain Could Be Caused By Another Issue! • How Can I Tell If My Neck Is Causing My Back Pain? • Coupon Corner! • COVID-19 Update: We Are Open!

Your spine is a complex part of your body – it requires proper posture, flexibility, coordination, and strength, in order to do its job correctly. When one of these elements is altered, your spine can emit painful responses that can settle in other nearby parts of the body. (continued inside)

N E W S L E T T E R MALVERN Physical Therapy

INSIDE: • How Can I Tell If My Neck Is Causing My Back Pain? • COVID-19 Update: We Are Open! • Coupon Corner! • Exercise Essentials YOUR NAGGING BACK PAIN COULD BE CAUSED BY ANOTHER ISSUE!

According to the National Institute of Health, approximately 80% of adults will experience lower back pain at some point in their lives. Back pain is actually the most commonly reported location of pain across the globe. But how often is the source actually another part of your body? Pain Is Usually Connected Your spine is a lengthy structure, and pain can travel along it. Let’s say you are prone to neck pain – perhaps you have a slouched posture from sitting at a desk all day and the pressure radiates in your shoulders. Or, maybe you’ve had a previous injury, such as whiplash, that still elicits painful stings every now and then. Now, let’s say you begin feeling pain in your lower back in addition to your neck pain. Why does this happen? Basically, the pains are connected to each other. Your head weighs about 10-12 pounds, which is roughly the weight of a bowling ball. When you slouch, or compensate pain by realigning your body, your back muscles have to work extra hard to keep you from toppling forward. Have you ever been so tired that your head begins to bob and it jolts you awake? That’s because your head is heavy! The weight from the motion wakes you back up because your body isn’t used to carrying it in that way. This is also why pain in your lower back may occur as a result. Your back muscles are working in overdrive and may be constricting to try and

hold you up. If you notice neck and back pain at the same time as one another, try sitting up straighter – it should help ease some of the stress! Is Your Neck The Culprit? The most common combination of pain is in the neck and the back. If you are experiencing both, it is most likely stemming from the neck. We don’t typically think about it, but we use our necks for a lot of our daily activities. Even simple things, such as turning to grab something out of the cupboard or looking over your shoulder when backing out of a driveway, use a lot of neck muscles. When you do simple tasks such as these, do you find yourself turning your entire body, as opposed to just your head? If so, you could experience back pain along with your neck pain. When you have limited motion in your neck, your body compensates by twisting more than it usually would, thus over-rotating your lower back. This could cause a source of pain or general discomfort in the area, due to abnormal overuse. If you are experiencing neck pain, back pain, or a combination of both, our physical therapists would be more than happy to meet with you for a consultation to discuss how they can help. Call us today to talk to an expert about how we can relieve your aches and pains!

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It can sometimes to be difficult to determine if your back pain is rooted in your neck. This simple, at-home test can assist you in figuring it out: 1. Stand straight in front of another person. They will be your eyes regarding the movements you make. 2. Once they are watching you, turn your head as far as you comfortably can to the left. Repeat the same motion to the right. Have them take note of how far you are able to go. 3. Now, sit down in front of the same person. Repeat the same turning motions from a chair or couch. Again, have them take note of how far you are able to comfortably turn your head. 4. Ask if there were any differences in the turning movement. Did one side seem to turn further than the other? Was there a difference in standing vs. sitting?

EXERCISE ESSENTIALS Helps Relieve Back Pain TRUNK FLEXION | TO FLOOR Sit in a chair with good posture. Hands on thighs. Let your trunk sag toward the floor use your arms to control the movement. Let your arms dangle to the floor. Now use your arms to push yourself up. Repeat 3 times. After your initial consultation, they will create a specialized treatment plan for you, based on their diagnosis of your specific needs. A physical therapist’s end goal is the same as yours – to get you feeling better, healthier, and more comfortable! If you are experiencing lower back pain and think it may be caused by an issue occurring in your neck, give us a call today. We’ll get you moving comfortably again in no time. is limited, especially sitting down, it means that the muscles in your back or upper back are tight. These constricted motions can cause pain in the lower back. How Can Physical Therapy Help Me? Physical therapy is the leading recommendation for back pain. Physical therapists are trained to evaluate muscle and joint movement, and they can easily assist you in finding the root of your problem. They will thoroughly evaluate you to figure out why you are experiencing pain, determining the source and treating all affected areas.

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This test is helpful in finding out if your neck is causing (or is at risk of causing) pain in your lower back. If your movement


• 12 Lemon Oreos • 2 (8oz) blocks of cream cheese softened • 3/4 cup powdered sugar • 2tbsp of lemon juice • 1tsp lemon zest • 1tsp vanilla extract • Pinch of kosher salt • 1 1/2cups heavy cream • 1/4cup blueberry preserves

Line cupcake pan with liners. Place an Oreo into the bottom of each cup. Set aside. In a large bowl, beat cream cheese with a hand mixer until smooth, then beat in powdered sugar, lemon juice, lemon zest, vanilla and salt. Add heavy cream and beat until fluffy and stiff peaks form. Spoon cream cheese mixture over Oreos. Using a small spoon, dollop a small amount of blueberry preserves into the center of each cheesecake. Use a toothpick to swirl. Refrigerate until firm, about 4 hours.

Patient Success Spotlight

COVID-19 Update: We Are Open!

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3 8 3 7 5 4 We are doing our best to minimize your risk for COVID-19 as well as all other viruses. We continue to maintain a clean clinic through vigilant cleaning of all surfaces, frequent hand washing practice and screening those who come through our door that they are healthy to minimize your risk for exposure. 7 9 2 2 4 At this time, we remain open and our programs are running as scheduled As the COVID-19 situation continues to evolve, we want to reassure you that the health and safety of our customers and staff is our priority. We continue to follow the latest CDC and World Health Organization Guidelines. 1


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“I would gladly recommend Benton PT! I was well taken care of by all of the staff. It was easy to make my visits work with my work schedule. They helped me immensely! The nicest, best staff around!” - Renee C. 7 5 8 4 2


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