FyzicalElPaso: PT For Basketball

March, 2020

THE

NEWSLETTER

NATIONAL NUTRITION MONTH – TIPS FOR A HEALTHIER YOU

At FYZICAL El Paso, we are dedicated to all aspects of health and wellness, nutrition being a big one. This month, in honor of National Nutrition Month, we wanted to discuss some areas that are near and dear to us, in order to help you addmore healthy lifestyle habits into your everyday routine. Wehavepatientswhocome tous all the time asking for tips to lose weight – saying “I’d like to lose tenpounds,” “I’d like to try a new diet,”etc.Whenever this happens, wealways like to circle around to the question of why.

sick?Once you’ve defined your motivation, it is easier to set a goal for yourself.

The next step is devising a nutrition plan that actually works. While “fad diets,” such as certain cleanses or diets with strict rules may look as if they work, they are really only construed based off of the popularity of others and are rarely science-driven. Because of this, I’d like to share a nutrition tip that I truly believe in, and implement into my own life, as well – intermittent fasting. (continued inside)

What’s yourmotivation?Do youwant to feel better? Healthier?More confident? Are you

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