“I am grateful for them!” “Over the time I was attending PT here. I had a great experience. They always helped me on working on my pain and always made sure I was comfortable doing the exercises. Every time I came, they would always have a smile on their face. We’d always make jokes with each other and that made it a fun time while working out. I am grateful for them. They helped me get rid of my pain.” - Miguel A. Patient Success Spotlight
Relieve Hip Pain In Minutes Try this movement if you are experiencing hip pain.
PRONE HIP EXTENSION While lying face down with your knee straight, slowly raise up leg off the ground. Strengthens Hips www.simpleset.net
HEALTHY GAME DAY GREEK TURKEY BURGERS WITH SPINACH
INGREDIENTS • 1 cup frozen chopped spinach, thawed • 1 lb 93% lean ground turkey • ½ cup crumbled feta cheese
• ¼ tsp salt • ¼ tsp ground pepper • 4 small hamburger buns, preferably whole-wheat • 4 tbsp tzatziki • 12 slices cucumber • 8 thick rings red onion (about ¼-inch)
• ½ tsp garlic powder • ½ tsp dried oregano
DIRECTIONS Preheatgrilltomedium-high.Squeezeexcessmoisture fromspinach.Combine the spinach with turkey, feta, garlic powder, oregano, salt and pepper in a medium bowl; mix well. Form into four 4-inch patties. Oil the grill rack. Grill the patties until cooked through and no longer pink in the center, 4 to 6 minutes per side. (An instant-read thermometer inserted in the center should register 165°F.) Assemble the burgers on the buns, topping each with 1 tablespoon tzatziki, 3 cucumber slices and 2 onion rings.
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