NOT ALL FAT IS CREATED EQUAL
Did you know that there are two types of fat: subcutaneous and visceral?
While it’s difficult to measure, costly imaging tests can accurately report just how much visceral fat is hanging around your internal organs. As a cheaper alternative, you can use your body mass index, or BMI, as
The best course of action is to reduce and prevent visceral fat, which can be challenging, as the only true way to eliminate visceral fat and keep it off is through proper diet and exercise. Here are some methods to reduce your risk of harmful effects of excess visceral fat: • Prioritize sleep and ensure that you are getting enough. • Exercise for at least 30 minutes daily (aerobic exercises are especially beneficial). • Consume a healthy and balanced diet consisting of proteins, fruits, and veggies. • Avoid smoking. • Reduce sugary sodas and drinks. • Limit alcohol intake. • Avoid trans fats. • Reduce stress levels. No matter how fit or in shape you are, having some fat on your body is normal and healthy. However, to keep your body healthy and performing its best, reducing visceral fat is essential!
Subcutaneous fat is the “pinchable” fat commonly found around your midsection, arms, and legs. Visceral
an indicator of healthy weight ranges and appropriate fat levels based on your body measurements.
fat, however, wraps around
your organs, so it’s much harder to see or even notice. Compared to subcutaneous fat, visceral fat puts you at a higher risk for health complications.
You can also measure your waist
size since visceral fat tends to congregate
in your abdominal cavity. According to Medical News Today,
Some potential health concerns that can result from excess visceral fat include Alzheimer’s, high cholesterol, heart disease, and stroke. So, how do you measure your visceral fat, and how do you get rid of it?
if a woman’s waist measures 35 inches or more, she likely is carrying too much visceral fat. The same is true for a man’s waist that measures 40 inches or more.
Forever Young and Forever Bare
INTRODUCING THE SCITON LASER
In Mrs. Claus’ proposed makeover (see cover), we suggested laser treatment for her facial skin in the form of broadband light (BBL) to minimize the appearance of rosacea, small veins, hyperpigmentation, and small lines and wrinkles. Here in the office, we work with the Sciton BBL Laser, a multifunctional professional tool to combat redness and uneven skin tones while improving pigment and overall skin quality all over the body! The Sciton Laser treatment uses pulses of light energy in short and long wavelengths to gently heat all skin layers, inducing the body’s natural healing process, which boosts the production of collagen and elastin in the skin. This smooths the skin, eliminates wrinkles, and decreases the size of pores, drastically improving skin over the entire body (such as the chest, back, hands, or arms) for years to come. The Sciton Laser also contains a hair removal component to not only help you appear forever young but forever bare, too. It’s one of the quickest and most effective permanent hair removal tools out there — after all, who wouldn’t want to never have to worry about shaving ever again?
There is little to no downtime, and patients can resume normal social activities as there isn’t any intense post-care. During the winter and holiday months, now is the perfect time to consider laser treatment as patients must avoid sun exposure for approximately two weeks before and after treatment. If you are ready for a smooth, youthful, and rejuvenated appearance, give us a call today to see if Sciton Laser treatment is right for you! We are ready to help restore your skin!
2 • WWW.MUSICCITYPLASTICSURGERY.COM • YOUR UNPARALLELED PLASTIC SURGERY EXPERIENCE
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