Advanced Wellness: Improving Health & Fitness

Health &Wellness The Newsletter About Your Health And Caring For Your Body

“Natural Pain Relief Requires Natural Relief! ” IMPROVING HEALTH & FITNESS

When we think of poor balance, we typically think of seniors using canes or walkers to get around, because they may fall. However, poor balance is actually a big contributor to sports injuries, common backache, neck pain, and headaches in younger people. In order to walk on two feet, adapt to bumpy surfaces such as grass, quickly run, turn, recover from a trip and more, we need a finely tuned balance system at all stages of life. Whether you are an active runner or just your average Joe, your balance systems are used thousands of times a day. How well tuned they are, dictates whether your muscles have to work too hard to do ordinary tasks or whether you can adapt to the strains of running, jumping and more. Most of the common declines in balance we experience are not noticed until they are quite severe. Use it or lose it The wonderful thing about your balance system is that you can always improve it. Whether you want to get rid of ordinary aches and pains, or are a high level athlete, focusing on proper balance and postural exercises can make a dramatic difference in your overall health and function.


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