Total CarePT_ Be Stronger and More Active

Health & Wellness The Newsletter About Your Health And Caring For Your Body


Inside: • 7 Tips You Can Do On Your Own • Exercise Essentials • Patient Success Spotlight

and more. It doesn’t necessarily mean that you have to be the most athletic person in the room. Any step you make toward helping your body function at its optimum levels is a step toward becoming a healthier you. Your physical therapist can provide you with exercises, stretches, and nutritional tips that can help increase your health and help you feel physically better overall.

It iscommonaspiration tobecomehealthier,stronger,ormoreactive.However, this can sometimes be a difficult feat, with lack of time, pain, injuries, or difficulty sticking to a nutritious diet. When you are in pain, undesirable chemicals within your body are heightened, which can increase stress. As a result, your endocrine system becomes affected, which works to regulate the hormones in your body. Fortunately, the vast majority of aches and pains can be successfully treated by a licensed physical therapist. AtTotal Care PT, our team is comprised of movement experts who have the knowledge and training to diagnose, evaluate, and treat any musculoskeletal condition that comes their way. To find out more about how our services can help you live a healthier, stronger, and more active life, contact our office today!

Increasing your strength and flexibility:

It is no secret that strength and flexibility both play important roles in your health.Didyouknow that thereareapproximately642skeletalmuscles in the human body? Your muscles work hard, not only to help you move, but also to support your circulatory and breathing systems. When you become stronger and more flexible, you become healthier overall. Our physical therapists can guide you through proper exercises and specialized treatments in order to relieve your joint and muscle pain, increase your strength and flexibility, and improve your overall health.

Your health and you:

The term “health” isallrelative. Itessentiallymeans thatyourbody isoperating at its highest levels of function in regards to breathing, circulation, digestion,

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