HOW REGULAR ADJUSTMENTS CAN TRANSFORM YOUR GAME
Chiropractic Care for the Golf Course
While golf is usually seen as a relaxing, easygoing sport, it’s deceptively easy to injure yourself while out on the links. After hundreds of hours hunched over perfecting your swing and thousands of violent twists of your entire back, it’s no surprise that golfers commonly suffer from back pain. Luckily, regular chiropractic care can alleviate persistent aches and pains in your back, restore your enjoyment, and improve your success on the golf course. Professional golfers throughout the PGA agree. In fact, many of the biggest names in the sport argue that chiropractic care is central to their success. “Being a chiropractic patient has really helped me immensely,”Tiger Woods once said. “It’s as important to my training as practicing my swing.”When Jordan Spieth won the Masters in 2015, he described golf as a team sport, citing the contributions of his caddie,
coach, trainer, and sports chiropractor Dr. Troy Van Beizen, who served on the PGA Tour medical staff for nine years and treated over 145 players. “The golf swing is a unilateral movement that creates imbalances in the body, causing misalignments,” Dr. Van Biezen told ACA Today in 2016. “These misalignments cause decentration of joints, resulting in undue stress and wear and tear.” Regular chiropractic adjustments can curb the damage and pain associated with golf, preventing injury or eliminating it when it occurs. If you’re looking to improve your game and get rid of back pain once and for all, call South Windsor Neck & Back at 860.644.2437 and get the golf swing you deserve! TAKE A BREAK I T W E Y U A P G Z Q T Y W S Y O U I K C A B N S U W P I G W L V B N G D M I P Z X R D C Y P L O P D D K R I B H G O X E S R U O C S K P N C T L O B K Z C B U J J O S A S U I X R T R A I N I N G R L M O M S A E T U L N M R W W N F I U D D W C J W D I F O B Q P L S T Y X L Q V I D L N F D D O O F H C O L B Y B R C I A L H N G M S Y N T M P Y Q L Z H J N G O V Y C J U O C E J D Q E S G T E R M V D D L X A D C M U O Z V O G L A K V R W K Q Z U W O
Creamy
Rice Pudding
Ingredients
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1/2 cup white sugar
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4 cups whole milk
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1 1/2 teaspoon pure vanilla
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1/2 cup Arborio rice
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1/8 teaspoon salt
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2/3 cup heavy whipping cream
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1/2 cup raisins
Directions
mixture out of the saucepan, trying to get as much liquid as possible. Slowly mix the rice-milk mixture into the eggmixture, whisking continuously until the ladle is empty. Repeat until there is about 1 1/2 cups of warm liquid in the eggmixture. Then pour the warmed egg liquid into the rice-milk mixture. Return saucepan tomedium-low heat. Stir until a dime-sized bubble breaks the surface of the pudding. If pudding is thick and slightly viscous, it’s ready. If it’s too thin, continue cooking and stirring continuously until mixture thickens. Put raisins in the bottomof a medium-large bowl. Pour mixture into bowl over raisins and let stand for about 5 minutes. Mix and then cover with plastic wrap and place in the refrigerator for at least 6 hours.
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Rinse a large saucepan with cold water. While still moist, heat milk over mediumheat, stirring regularly. Whenmilk begins to boil, stir in rice and continue to stir. Whenmixture returns to boil, reduce heat to low. Let the mixture simmer for 30 minutes, stirring every 10 minutes. While mixture is simmering, whisk together cream, sugar, yolks, vanilla, and salt in small container. Set aside. After mixture has simmered for 30 minutes, begin stirring every 5 minutes. With each stir, test the rice; you want it to be tender. Once rice is done, remove saucepan fromheat and re-whisk the eggmixture. Then, ladle the rice-milk
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