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Stay Active Even in the winter months when it’s much more appealing to cuddle up on the couch and watch your favorite show or get lost in a good book with a cup of tea, it’s essential to keep moving. Even if you just take a walk around your neighborhood, staying active helps your joints remain properly lubricated, keeps your muscles spry, and boosts overall health and fitness.
Combat Those Extra Winter Pounds The winter months are chock-full of holidays — which often include some delicious foods. With the lack of motivation to work out in the colder weather and so many celebrations taking place, it’s easy to pack on a few extra pounds. However, even a small amount of excess weight can place unnecessary stress and strain on your joints. If you plan to indulge in sweets and treats, be sure to do this in moderation and to work exercise into your daily routine. Maintain Hydration When it’s hot outside, it seems like that’s the ideal time to pay attention to your water intake. However, the dry winter air can also make you feel dehydrated. Your body relies on hydration to lube your joints properly, so pay attention to your water intake. Dress Properly In the cold weather, be sure to layer up, and don’t forget the mittens and gloves. When our joints and appendages become cold, the achiness is soon to follow — and it can take
a while to warm them up. Have you ever had cold feet, literally? It can be extremely painful. So, do yourself a favor and be proactive about protecting your body from the cold. Be Cozy Indoors When you’re inside, maintain a warm and comfortable temperature. Continued exposure to drafts and cold temperatures both indoors and outdoors can wreak havoc on your joints, leaving you tossing and turning at night and struggling to perform normal daily motions and activities. Stay Busy The more we focus on our achy joints, the more they seem to plague us. Soothe your senses and find a hobby to enjoy, a good book to read, a friend to visit with, or a task to take your mind off the pain and tension in your joints. If your joint pain is preventing you from enjoying certain activities, causing loss of sleep, or affecting your quality of life, call us today to see how we can help. We are ready to develop a plan so you can manage and reduce your joint pain.
Use ‘Em or Lose ‘Em
BEST PORK ROAST Inspired by RecipeTinEats.com
INGREDIENTS
• 4 lbs pork shoulder/butt • Salt and pepper, to taste • 7 tbsp unsalted butter • 1/2 cup brown sugar
• 1/4 cup cider vinegar • 4 garlic cloves, minced • 1/4 tsp salt • 1/4 tsp pepper
The trees are trimmed, decorations are hung, and all is merry and bright! The holiday season is here, and the new year is on the horizon. With that comes a fresh slate, a new chance to set resolutions and start fresh — including your PT benefits and health savings account funds! When the clock strikes midnight on Dec. 31, any unused benefits will be lost, and the new ones will reset. So, if you have money in your health savings account that needs to be spent, there’s no better time than now to take care of any aches and pains you may have! If you don’t, you’ll miss out!
DIRECTIONS
1. Preheat the oven to 320 F. 2. Season pork with salt and pepper and set aside. 3. In a saucepan over medium heat, add butter, sugar, vinegar, garlic, salt, and pepper. Stir to combine ingredients and wait for the sugar to melt completely. Remove from heat. 4. Line roasting pan with foil and then parchment paper. Place pork on top of the parchment. Pour half of the sauce over the pork, cover with foil, and bake for 1 hour and 15 minutes. 5. Remove from oven, remove foil, and flip pork onto the other side. Spoon the rest of the sauce over the pork, and cook uncovered for 20 minutes or until the pork is golden brown.
Before your dollars run out, give us a call today to set up a laser or dry‑needling appointment — there’s still time to use up what is yours!
Call us today at 508-528-6100 to get your appointment set up!
www.proptinc.com • 508-528-6100 3
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