Excel PT: How To Beat Aching Shoulders

Ardmore

215-545-8717 215-712-0300 215-634-9713 610-270-0300 610-651-8282 856-428-4030 484-268-1350 215-639-1600 215-383-0220 267-281-5253 610-558-5866 215-442-9060 215-886-5520 610-363-9060 484-730-8016 717-740-2678 610-832-7510 267-630-5740 610-850-0850 484-297-6491 610-904-8204 610-557-0220 215-676-6760 610-933-6232 484-444-0135 610-323-4300 610-792-8100 215-867-8753 484-420-7600 610-964-1700 215-629-1270 215-618-9669

Patient Success Spotlight

Art Museum Area - Philadelphia

Bala Cynwyd

Bensalem

Berwyn

Losing sleep, limited at work and barely able to lift her son, Patricia J. was unable to function because of her shoulder pain. See how we were able to help Patricia get her life back! “I started PTa fewmonths ago to address my shoulder, which was so bad, it was waking me up multiple times a night, and it was just as hard to be comfortable being on my computer every day. It got so bad that I could barely lift my son on my right side. Nicolas Drago, PT, DPT was my therapist and he was amazing! He was able to figure out my problem areas in my shoulder due to a previous back injury and he implemented a treatment plan, where every week I improved. Nick would explain everything he was doing and his treatment addressed my whole body, so my back stayed in good shape. The front desk staff was also helpful when scheduling appointments or dealing with my insurance. I can’t say enough good things about Excel and would recommend Nick to everyone! He is an expert in PT and it shows.“ - Patricia J. Don’t delay we can help you! Contact us: Downtown Philadelphia & South Jersey, Northeast Philadelphia and Lower Bucks County, Montgomery County, The Main Line, Delaware County, Chester County, Allentown, Lancaster: www.excelphysicaltherapy.com/contact-us “He was able to figure out my problem areas in my shoulder and every week I was improving.” EXTERNAL ROTATION WITH BAND Sitting with good posture, begin by grasping the band in both hands with your elbows tucked against your sides. Slowly rotate one arm outward, pulling against the tubing. Repeat 10 times on each side. Strengthens Shoulder www.simpleset.net Try this exercise if you are experiencing shoulder pain EXERCISE OF THE MONTH

Blue Bell

Business District - Philadelphia

Center City Philadelphia

Chalfont

Cherry Hill New Jersey

Emmaus

Exton/Lionville

Glen Mills

Havertown/Drexel Hill

Horsham

Jenkintown

King of Prussia Kennett Square

Lancaster

Lafayette Hill

Levittown

Media

Newtown Square

Northeast Philadelphia

Phoenixville

Pottstown - Coventry

Royersford

Society Hill - Queen Village

Southampton

Villanova

Washington Square

West Chester

Coupon Corner!

COMPLIMENTARY PAIN ASSESSMENT

WE OFFER 32 CONVENIENT LOCATIONS CALL TO SCHEDULE TODAY!

Your complimentary pain assessment may be conducted via telephone

THIS EXERCISE IS DESIGNED FOR PAIN PREVENTION CALL YOUR THERAPIST IF YOU ARE EXPERIENCING ANY PAIN!

Call to schedule. Expires 6-30-19

www.excelphysicaltherapy.com

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