Renew PT. Hip, Leg, & Knee Pain

In many cases, physical therapy can help patients increase leg mobility. Indoingso, theycanstretch,flexandstrengthen themuscles responsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately. A good physical therapy program can assist with post-operation treatment, too. If you’ve undergone treatment for osteoporosis, dislocation or a fracture, your therapist can help you reclaim full mobility—and a healthy lifestyle. From start to finish, we’re dedicated to your ongoing wellness. On every level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. Contact one of our providers today, and tell us about your symptoms. HOW PHYSICAL THERAPY CAN HELP YOU!

HEALTHY RECIPE

MIRACLE RED JUICE INGREDIENTS • 2-3 medium/large beets • 6 carrots • 2 medium apples

• 1/2 lemon • 1-2 inch ginger

Visit renewptnorthshore.com for more information, or call your physical therapist at Renew Physical Therapy to schedule your appointment today!

DIRECTIONS Wash, prep, and chop produce. Add produce to juicer one at a time. Serve cold over ice. May store in tightly sealed jars or glasses in the refrigerator for 7-10 days. Shake or stir well before drinking.

Sources https://www.mayoclinic.org/symptoms/hip-pain/basics/when-to-see-doctor/sym-20050684 https://www.everydayhealth.com/hip-pain/hip-pain-and-your-body.aspx https://www.health.harvard.edu/pain/knees-and-hips-a-troubleshooting-guide-to-knee-and-hip-pain

Source:https://www.modernhoney.com/healthy-juice-cleanse-recipes/

EXERCISE ESSENTIALS Perform This Exercise To Relieve Knee Pain In Minutes!

DO YOU KNOW ABOUT DIRECT ACCESS? Did you know that you are not required to see your primary physician before seeing a physical therapist? We are now able to evaluate you, determine if you need physical therapy, and implement a treatment program… ALL without a referral! So call for an appointment today! Minor aches and pains can be fixed quickly when addressed early. No need to make a trip to the Doctor’s office first, let our movement specialists evaluate and treat your needs.

www.simpleset.net

KNEE EXTENSION While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold the position. Repeat 6-10 times on each side.

Call 985.809.3940 (Covington) or 985.674.4037 (Mandeville) or visit our website at renewptnorthshore.com to schedule your consultation today!

www.renewptnorthshore.com

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