OUR SERVICES
Call us today at (204) 774-9903 or visit southsherbrook.com/ fitness-centre/ to learn more! Our gym facility is always friendly and motivating, aiming to help you reach your fitness goals with dedication and precision. Well-lit and welcoming, our gym is a place where you can truly take your fitness to the next level. Our team offers individualized training programmes to help you rehabilitate your injury. We can accommodate your busy schedule by staying open for extended hours. Our South Sherbrook Fitnesss Centre features the latest cardio and conditioning equipment. This fully-equipped gym offers a chance to take total control of your health and fitness or sports-related injuries.
• Nutritional Counseling • Orthotics • Therapeutic Exercise • Ultrasound • Fitness Centre • 1:1 Personal Training • Boot Camps
• Physiotherapy • Athletic Therapy • Ergonomic Training • IASTM • Kinesio Taping • Laser Therapy • Manual Therapy • Massage Therapy • Myofascial Release
CHECK OUT OUR FITNESS CENTRE! One-On-One Training • Trx / Rope Exercise Boot Camps • Kettlebell Exercise Boot Camps • …And More!
WHAT PATIENTS ARE SAYING
HAS YOUR PA I N COME BACK?
I’ve been going to see Jay at South Sherbrook Therapy for all my injuries. He works with pro athletes, so I like
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Keep up with your physiotherapy exercises to relieve pain and prevent further injuries. If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call South Sherbrook Therapy for an injury consultation. We will guide you so you can get back to the activities you love.
that I get the same kind of treatment. I’m just coming off an ACL reconstruction. What I love is they have a gym facility also. So my therapist takes me their gym for some sessions. He has me doing unique exercises in the gym focusing not only on strengthening my knee for day to day activities, but also getting it ready to help get me back on the ice for hockey and the unique movements I need for that. That extra attention to detail is what I feel is improving my knee faster than I expected.” - O.F.
EXERC I SE ESSENT I AL S US E T H I S E X E RC I S E TO H E L P TO S T R ENGT H EN YOUR GR I P.
HOURS • MONDAY | 9AM-6PM • TUESDAY | 9AM-7PM
BALL GRIP Hold a ball in your hand, then squeeze tightly for 15 seconds. Repeat 5 times with each hand.
• WEDNESDAY | 9AM-6PM • THURSDAY | 9AM-6:30PM • FRIDAY | 9AM-6PM
exercises copyright of
• SATURDAY | 10AM-2PM (MASSAGE ONLY) Massage: currently only Tuesdays, Thursdays, and alternating Saturdays
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Always consult your physiotherapist or physician before starting exercises you are unsure of.
Call Us Today! (204) 774-9903
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