Traction relieves pressure on the spine and alleviates pain. Cervical traction and lumbar traction are similar, but they have a couple of key differences: with cervical traction, a gentle force is used to stretch or pull the head away from the neck. With lumbar traction, a gentle force is used to gently gap the pelvis from the lower back. Both of these methods are useful in manipulating the spine and providing relief. How can I add traction to my treatment plan? For low back pain sufferers, one key element to relief is traction. Combining this method of treatment with additional HOW EXACTLY DOES TRACTION WORK?
y
pain relief modalities is the most effective way to treat low back pain, rather than mask it with pain relievers or muscle relaxers. If your back has been bothering you, don’t hesitate to schedule a consultation with Regional Physical Therapy today to discuss how we can add traction to your treatment plan. One of our highly trained physical therapists will design a personalized treatment plan for your specific needs. Don’t live with lower back pain – traction can help get you moving. Sources: https://annals.org/aim/article-abstract/1877039/low-back-pain https:// www.apta.org/PTinMotion/News/2018/03/30/LancetLBP/
gram y a ed to
y?
Patient Success Story
oints acilitate
“I have been coming to Regional PT off and on for 3 years for my arms, neck, mid/low back pain. I can’t say enough about the staff and their skills on treating my health and physical strengths. Currently I’m being seen for chronic pain and immobility of my neck and mid/low back. I’ve had lots of surgeries and this visit to RPT I’m in the pool for weightless exercises and electrical estim treatments. I believe that this combo is so wonderful for me and helps me feel good. I look forward to my visits. Bravo RPT!” - J.G.
y could . This
ncluding durance,
and can
Exercise Essential
ABDOMINAL BRACING While lying on your back, tighten your stomach muscles as you draw your navel down towards the floor. Hold contraction for 5 seconds on/5 seconds off for 3 minutes.
www.regionalpt.com
Made with FlippingBook flipbook maker